The 35 Sandwich Recipe is a fresh and flavorful sandwich made with whole grain bread, avocado, tomato, cucumber, red onion, alfalfa sprouts, cilantro, mayonnaise, lemon juice, salt, and pepper. It’s a simple, yet satisfying sandwich that is perfect for a quick lunch, picnic, or even a light dinner. The creamy avocado mixture, spread on the bread, provides a healthy dose of healthy fats and fiber, while the vegetables and alfalfa sprouts offer a crunchy texture and a variety of vitamins and minerals. The cilantro and lemon juice add a burst of fresh flavor to the sandwich, while the mayonnaise helps to hold everything together. This sandwich is versatile and can be customized to suit your tastes and dietary needs. For example, you can use different types of bread, such as sourdough or rye, or switch up the vegetables to include your favorites. You can also add a protein source, such as grilled chicken or turkey, to make it a more filling meal. Overall, the 35 sandwich is a delicious and nutritious sandwich that is easy to make and perfect for any time of day.
Here’s a recipe for a simple and delicious 35 Sandwich Recipe
35 Sandwich Recipe Ingredients
- 8 slices of whole grain bread
- 1 large avocado, mashed
- 1 medium-sized tomato, sliced
- 1 medium-sized cucumber, sliced
- 1 small red onion, sliced
- 1/2 cup alfalfa sprouts
- 1/4 cup cilantro leaves, roughly chopped
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Read also: Ragi Cookies Recipe
35 Sandwich Recipe Steps
- In a small bowl, mix together the mashed avocado, mayonnaise, lemon juice, salt, and pepper until well combined.
- Spread the avocado mixture onto four slices of the bread.=
- Top each slice of bread with sliced tomato, cucumber, red onion, alfalfa sprouts, and cilantro leaves.
- Close the sandwich with the remaining slices of bread.
- Repeat steps 1-4 for the remaining four sandwiches.
- Serve the sandwiches immediately or wrap them tightly in plastic wrap and refrigerate until ready to eat.
- Enjoy your delicious and nutritious 35 sandwich
35 Sandwich Recipe Nutrition
The exact nutritional value of the 35 Sandwich Recipe will vary based on the specific ingredients and quantities used, but here is a general idea of what you can expect in terms of nutrition:
- Per sandwich:
- Calories: Approximately 300-350
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 30-40g
- Protein: Approximately 10-15g
- Fiber: Approximately 8-10g
The 35 sandwich is a nutritious meal that provides a good balance of carbohydrates, protein, and healthy fats. The whole grain bread provides complex carbohydrates and fiber, while the avocado provides healthy monounsaturated and polyunsaturated fats. The vegetables and sprouts add a boost of vitamins, minerals, and antioxidants, making this sandwich a well-rounded meal.
It’s important to note that the nutritional value of the sandwich can be increased or decreased based on the ingredients and amounts used, so it’s best to consult a registered dietitian or use a nutrition calculator for a more accurate estimation of the nutritional content of your sandwich.
In conclusion, the 35 Sandwich Recipe is a delicious and nutritious meal that is easy to make and perfect for any time of day. With its combination of whole grain bread, creamy avocado mixture, crunchy vegetables, and fresh cilantro and lemon juice, this sandwich offers a balance of flavors and textures that is sure to satisfy. Additionally, the 35 sandwich is a versatile meal that can be customized to suit your tastes and dietary needs. Whether you prefer to add a protein source, such as grilled chicken or turkey, or switch up the vegetables to include your favorites, this sandwich provides a great starting point for a nutritious and satisfying meal.