Afghani Chaap Recipe is a dish made from boneless chunks of mutton or chicken marinated in yogurt, spices and grilled in a tandoor oven. It is a popular dish in North Indian cuisine and is known for its tender and juicy meat and smoky flavor. It is often served with mint chutney or a tomato-based sauce, and is a popular item in Indian restaurants.
Here’s a recipe for a simple and delicious Afghani Chaap Recipe

Afghani Chaap Recipe Ingredients
- 500g paneer
- 2 tbsp yogurt
- 2 tbsp ginger-garlic paste
- 2 tbsp besan (gram flour)
- 1 tsp red chili powder
- 1 tsp garam masala powder
- 1 tsp cumin powder
- Salt, to taste
- 1 tsp sugar
- 2 tbsp oil
- Fresh coriander leaves, for garnish
Read also: Tandoori Chaap Recipe
Afghani Chaap Recipe Steps
- Cut the paneer into rectangular pieces and set aside.
- In a bowl, mix together the yogurt, ginger-garlic paste, besan, red chili powder, garam masala powder, cumin powder, salt, and sugar to form a marinade.
- Add the paneer pieces to the marinade and mix until they are well coated. Allow to marinate for at least 30 minutes.
- Heat the oil in a pan over medium heat.
- Add the marinated paneer pieces to the pan and cook for 5-6 minutes on each side, or until they are golden brown and slightly crisp.
- Serve hot with fresh coriander leaves as a garnish.
Afghani Chaap Recipe Nutrition
The nutrition content of Afghani Chaap Recipe varies based on the ingredients used and the method of preparation. Here are some approximate values for a 100g serving of boneless chicken chaap:
Calories: 200-250 Protein: 25-30g Fat: 12-15g Carbohydrates: 10-15g Sodium: 500-700mg
Note: These values are approximate and may vary depending on the ingredients used and the method of preparation. It is best to consult a nutritionist for a more accurate assessment of the dish’s nutrition content.
Conclusion
In conclusion, Afghani Chaap is a flavorful and delicious dish that is often enjoyed as a main course. While it is high in protein and relatively low in carbohydrates, its high fat content may make it a less ideal dish for those watching their fat intake. Overall, it is a delicious and filling dish that can be enjoyed in moderation as part of a balanced diet.
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