Afghani Chaap Recipe is a dish made from boneless chunks of mutton or chicken marinated in yogurt, spices and grilled in a tandoor oven. It is a popular dish in North Indian cuisine and is known for its tender and juicy meat and smoky flavor. It is often served with mint chutney or a tomato-based sauce, and is a popular item in Indian restaurants.

Here’s a recipe for a simple and delicious Afghani Chaap Recipe

Afghani Chaap Recipe Steps, Ingredients and Nutrition

Afghani Chaap Recipe Ingredients

  • 500g paneer
  • 2 tbsp yogurt
  • 2 tbsp ginger-garlic paste
  • 2 tbsp besan (gram flour)
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • 1 tsp cumin powder
  • Salt, to taste
  • 1 tsp sugar
  • 2 tbsp oil
  • Fresh coriander leaves, for garnish

Read also: Tandoori Chaap Recipe

Afghani Chaap Recipe Steps

  1. Cut the paneer into rectangular pieces and set aside.
  2. In a bowl, mix together the yogurt, ginger-garlic paste, besan, red chili powder, garam masala powder, cumin powder, salt, and sugar to form a marinade.
  3. Add the paneer pieces to the marinade and mix until they are well coated. Allow to marinate for at least 30 minutes.
  4. Heat the oil in a pan over medium heat.
  5. Add the marinated paneer pieces to the pan and cook for 5-6 minutes on each side, or until they are golden brown and slightly crisp.
  6. Serve hot with fresh coriander leaves as a garnish.

Afghani Chaap Recipe Nutrition

The nutrition content of Afghani Chaap Recipe varies based on the ingredients used and the method of preparation. Here are some approximate values for a 100g serving of boneless chicken chaap:

Calories: 200-250 Protein: 25-30g Fat: 12-15g Carbohydrates: 10-15g Sodium: 500-700mg

Note: These values are approximate and may vary depending on the ingredients used and the method of preparation. It is best to consult a nutritionist for a more accurate assessment of the dish’s nutrition content.


In conclusion, Afghani Chaap is a flavorful and delicious dish that is often enjoyed as a main course. While it is high in protein and relatively low in carbohydrates, its high fat content may make it a less ideal dish for those watching their fat intake. Overall, it is a delicious and filling dish that can be enjoyed in moderation as part of a balanced diet.