Akki Roti Recipe is a traditional Indian breakfast dish from the state of KarnATAKA, which is known for its crispy texture and unique flavor. The dish is made from rice flour, which is mixed with grated coconut, onions, coriander leaves, green chilies, cumin seeds, and salt. The dough is then formed into small balls, flattened into circles, and cooked on a griddle or pan until golden brown and crispy. The dish is typically served hot with chutney or sambar of your choice. Akki Roti is a popular breakfast item in the state of KarnATAKA and is often made at home. It is a gluten-free dish and can be easily adapted to suit different dietary restrictions. The dish is known for its unique flavor and texture, with the combination of rice flour and grated coconut giving it a distinct taste. Akki Roti is also a healthy option as it is relatively low in fat and does not contain cholesterol, making it a good option for those looking to maintain a healthy diet. It is also a good source of carbohydrates, which is the main source of energy and also contains some amount of fiber and protein.

Here’s a recipe for a simple and delicious Akki Roti Recipe

Akki Roti Recipe Steps, Ingredients and Nutrition

Akki Roti Recipe Ingredients

  • 2 cups of rice flour
  • 1/2 cup of grated coconut
  • 1/4 cup of finely chopped onions
  • 1/4 cup of finely chopped coriander leaves
  • 1/4 cup of finely chopped green chilies
  • 1 tsp of cumin seeds
  • Salt, to taste
  • Water, as needed
  • Oil, for frying

Read also: Capsicum Rice Recipe

Akki Roti Recipe Steps

  1. In a large mixing bowl, combine the rice flour, grated coconut, onions, coriander leaves, green chilies, cumin seeds, and salt.
  2. Slowly add water, a little at a time, and mix everything together until a dough forms. The dough should be soft and pliable.
  3. Divide the dough into small balls and flatten them out into small circles, about 1/4 inch thick.
  4. Heat a non-stick pan or griddle over medium heat and add a little oil.
  5. Once the oil is hot, place the flattened dough circles on the pan and cook until the bottom side is golden brown and crispy.
  6. Flip the roti and cook the other side until golden brown and crispy.
  7. Repeat the process with the remaining dough balls.
  8. Serve the Akki Roti hot with chutney or sambar of your choice.

Akki Roti is a delicious and healthy dish that is perfect for breakfast or brunch. It is gluten-free and easy to make. Akki Roti is a great source of carbohydrates, which is the main source of energy and also contains some amount of fiber and protein. The dish is also relatively low in fat and does not contain cholesterol, making it a good option for those looking to maintain a healthy diet.

Akki Roti Recipe Nutrition

The nutritional value of Akki Roti Recipe can vary depending on the specific ingredients and recipe used. However, in general, it can be considered a relatively healthy dish.

A 100g serving of Akki Roti made with rice flour, grated coconut, onions, coriander leaves, green chilies, cumin seeds and salt typically contains around:

Calories: 250-300 Protein: 3-4g Fat: 1-3g Carbohydrates: 55-65g Fiber: 2-3g

It is also a good source of B vitamins, vitamin E and minerals like iron, magnesium, and zinc.

It is worth noting that the addition of ghee or oil to the recipe will increase the calorie and fat content.

It is also gluten-free and easy to digest, making it a good option for people with gluten intolerance or celiac disease.

Overall, Akki Roti can be a nutritious and healthy addition to a balanced diet when eaten in moderation.

Conclusion

In conclusion, Akki Roti Recipe is a traditional Indian breakfast dish from the state of KarnATAKA that is known for its unique flavor and crispy texture. It is made from rice flour, grated coconut, onions, coriander leaves, green chilies, cumin seeds, and salt. The dough is formed into small balls, flattened into circles, and cooked on a griddle or pan until golden brown and crispy. It is typically served hot with chutney or sambar of your choice. Akki Roti is a popular breakfast item in the state of KarnATAKA and is often made at home. It is gluten-free and can be easily adapted to suit different dietary restrictions. It is a healthy option as it is relatively low in fat and does not contain cholesterol. It is also a good source of carbohydrates, fiber, and protein. The nutritional value of Akki Roti can vary depending on the specific ingredients and recipe used, but in general it can be considered a relatively healthy dish.