The All-in–one chicken with wilted spinach Recipe is a simple and flavorful dish that makes a great weeknight dinner. It combines seared chicken breasts with a flavorful tomato-based sauce, wilted spinach, Parmesan cheese, and fresh parsley. The dish is a great balance of protein, vegetables, and healthy fats, making it a well-rounded and nourishing meal.

The recipe starts by searing the chicken breast, then it’s set aside while the onion and garlic are sautéed in the same pan. The sauce is made by adding chicken broth, cherry tomatoes, white wine, thyme and red pepper flakes, cooked until the tomatoes burst. Spinach is added to the mixture and wilted, then the chicken is put back into the pan, spooning the sauce over the top, and it’s cooked for a couple of minutes. Finally, the dish is finished with grated Parmesan cheese and chopped fresh parsley.

This dish is a great way to incorporate spinach in your diet, it’s packed with nutrients such as Vitamin K, Vitamin A, Vitamin C, magnesium, iron, and more. The Chicken is a good source of protein, and the Cherry tomatoes are high in Vitamin C. The dish is quite flexible, the white wine can be replaced with the same amount of chicken broth or water to make it gluten-free or lower-carb, and it will still taste delicious.

Here’s a recipe for a simple and delicious All-in–one chicken with wilted spinach Recipe

All-in–one chicken with wilted spinach Recipe

All-in–one chicken with wilted spinach Recipe Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup cherry tomatoes, halved
  • 1/4 cup white wine (optional)
  • 1 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 5 cups packed fresh spinach
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

All-in–one chicken with wilted spinach Recipe Steps

  1. Season the chicken breasts with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  4. Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until softened.
  5. Pour in the chicken broth, cherry tomatoes, white wine (if using), thyme, and red pepper flakes. Bring the mixture to a simmer and cook for 3-4 minutes, or until the tomatoes start to burst.
  6. Stir in the spinach, a handful at a time, until it wilts.
  7. Return the chicken to the skillet, spooning the sauce over the top.
  8. Sprinkle the Parmesan cheese and parsley over the chicken and spinach.
  9. Cover the skillet with a lid and cook for an additional 2-3 minutes, or until the cheese is melted and the spinach is completely wilted.
  10. Serve hot and enjoy! Note: This is a recipe suggestion, and you can adjust, remove or add any ingredient that you prefer.

Read also: All in one chunky winter broth Recipe

This recipe is a great way to make use of a wide range of ingredients to create a delicious and comforting meal that will keep you warm on cold winter days. The chicken and spinach are cooked together in a flavorful tomato-based sauce, while the Parmesan cheese and parsley add a nutty tanginess and fresh herbaceous note.

All-in–one chicken with wilted spinach Recipe Nutrition

It’s difficult to provide specific nutritional information for this recipe without knowing the exact quantities of each ingredient that are used. However, in general, this recipe provides a good balance of macronutrients like protein, healthy fats and carbohydrates, as well as a variety of micronutrients from the vegetables and herbs.

The chicken breasts are a good source of lean protein, which is important for maintaining and repairing muscle tissue. Spinach is a leafy green vegetable that is high in vitamins K, A, and C, as well as minerals like iron and calcium. Cherry tomatoes are high in vitamin C, which is important for a healthy immune system. The Parmesan cheese and olive oil used in this recipe are good sources of healthy fats.

As for the macronutrient content, it will depend on the portion size and the quantity of the ingredients used. If you are trying to manage your calorie intake or macronutrient ratio it’s always a good idea to consult a nutritionist or use a nutrition tracking app to get a more accurate idea of the nutritional value of this recipe.

Conclusion

In conclusion, the All-in–one chicken with wilted spinach Recipe is a healthy and flavorful dish that makes a great weeknight dinner. It is a great way to incorporate spinach in your diet, which is packed with nutrients such as Vitamin K, Vitamin A, Vitamin C, magnesium, iron, and more. The chicken breasts are a good source of lean protein, which is important for maintaining and repairing muscle tissue.

The recipe is also quite flexible, it can be made gluten-free by replacing white wine with the same amount of chicken broth or water, or lower-carb by removing white wine.

The dish is easy to make and it allows you to adjust the ingredient’s quantity according to your preference or dietary needs. You can also add or remove any ingredient to suit your taste.

Overall, this recipe is a great way to make use of a wide range of ingredients to create a delicious and comforting meal that will keep you warm on cold winter days. It’s a well-rounded and nourishing meal that can be enjoyed by the whole family.