The All in one Posh Lamb Balti Recipe is a flavorful and hearty dish that combines tender lamb with a rich and aromatic sauce made from a blend of spices and cream. The dish is traditionally prepared in a balti pan, which is a type of kadhai or wok commonly used in Indian and Pakistani cuisine. The recipe starts by sautéing onions and a blend of spices, including cumin seeds, coriander seeds, garam masala, turmeric, and more, in a large pot. The lamb is then added and cooked until browned before being simmered in a mixture of diced tomatoes and water. The dish is finished with a splash of cream, which adds richness and depth of flavor. The Posh Lamb Balti is typically served with rice or naan bread, and garnished with fresh cilantro for added freshness.
Here’s a recipe for a simple and delicious All in one Posh Lamb Balti Recipe
All in one Posh Lamb Balti Recipe Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 2 lbs boneless lamb, cut into bite-sized pieces
- 1 (14 oz) can of diced tomatoes
- 1 cup water
- 1 cup heavy cream
- 2 tablespoons chopped fresh cilantro, for garnish
Read also: Chicken kebab Recipe
All in one Posh Lamb Balti Recipe Steps
- Heat the oil in a large pot over medium heat.
- Add the onion and sauté for 5 minutes or until softened.
- Add the garlic, ginger, cumin seeds, coriander seeds, garam masala, turmeric, cumin, coriander, cinnamon, cardamom, cloves, black pepper, cayenne pepper (if using) and salt. Cook for 2 minutes.
- Add the lamb and cook for 5 minutes or until browned.
- Stir in the diced tomatoes and water. Bring to a boil, then reduce the heat and simmer for 1 hour or until the lamb is tender.
- Stir in the cream and cook for an additional 5 minutes.
- Garnish with cilantro and serve with rice or naan bread.
All in one Posh Lamb Balti Recipe Nutrition
It’s hard for me to give you an accurate nutritional information for this recipe, as it can vary depending on the specific ingredients and brands used, as well as the serving size. However, I can give you a general idea of the macronutrients and some key micronutrients that the All in one Posh Lamb Balti Recipe contains:
- The dish is relatively high in calories, with a serving size of around 6 oz providing around 400-500 calories.
- The lamb is a good source of protein, providing around 20-25 grams per serving.
- The dish contains a moderate amount of fat, with around 20-25 grams per serving, mostly coming from vegetable oil, lamb and cream.
- The dish contains a moderate amount of carbohydrates, mostly coming from the canned diced tomatoes, providing around 15-20 grams per serving.
Some key micronutrients present in the dish include:
- Iron: Lamb is a good source of iron, providing around 2-3 mg per serving.
- Vitamin C: The canned diced tomatoes contain vitamin C, providing around 20-25 mg per serving
- Vitamin A: The canned diced tomatoes contain Vitamin A, providing around 200-250 mcg per serving
- Calcium: The cream contains calcium, providing around 100-150 mg per serving
Please note that these are rough estimates and actual nutritional information may vary depending on ingredient brands and specific recipe preparation.
In conclusion, the All in one Posh Lamb Balti Recipe is a flavorful and hearty dish that combines tender lamb with a rich and aromatic sauce made from a blend of spices and cream. This dish is high in calories, protein, and fat, and contains moderate amount of carbohydrates. It’s a good source of Iron and Vitamin C, Vitamin A and Calcium. This dish is perfect for a special occasion or a weekend dinner. It’s best served with rice or naan bread to mop up the flavorful sauce. Do keep in mind that the nutritional values can vary depending on the ingredients used and the portion size. Enjoy!