Aloo Gobi Recipe is a traditional Indian dish that is made by combining potatoes and cauliflower in a flavorful tomato-based gravy. The dish is known for its unique blend of flavors and textures, as well as its versatility as a main or side dish. The dish is made by sautéing onions, garlic, and ginger in oil and then adding tomatoes, spices and the vegetables. The dish is cooked until the vegetables are tender and the sauce has thickened. Aloo Gobi is typically served with rice, naan, or roti, but it can also be enjoyed as a standalone dish. It’s usually a vegan dish, and is often gluten-free as well. The dish is known for its unique blend of flavors, with the sweetness of the potatoes, the nuttiness of the cauliflower and the tangy tomatoes, and spices like cumin, coriander powder, turmeric, and red chili powder, which give it a rich and complex flavor.It’s a hearty and comforting dish that’s perfect for a weeknight dinner or a special occasion. Aloo gobi is also considered as a healthy dish as it’s low in calories and is a great source of vitamins and minerals.
Here’s a recipe for a simple and delicious Aloo Gobi Recipe
Aloo Gobi Recipe Ingredients
- 1 head of cauliflower, cut into small florets
- 3-4 large potatoes, peeled and diced
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 inch ginger, minced
- 2 tomatoes, finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- Fresh cilantro, for garnish
Read also: Methi Rice Recipe
Aloo Gobi Recipe Steps
- Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add onions, garlic and ginger and sauté for 2-3 minutes or until onions are translucent.
- Add tomatoes and cook until they are soft and mushy.
- Add the coriander powder, turmeric powder, red chili powder and salt. Mix well.
- Add the potatoes and cauliflower florets. Mix well.
- Cover the pan and let the vegetables cook for 10-12 minutes or until they are tender.
- Remove the lid and cook for a few more minutes or until the vegetables are cooked through and the sauce has thickened.
- Garnish with fresh cilantro before serving.
Aloo Gobi can be enjoyed with rice, naan or any bread of your choice.
Aloo Gobi Recipe Nutrition
Aloo Gobi Recipe is a traditional Indian dish made with potatoes, cauliflower, and a variety of spices. It is typically made with oil and can be high in calories and fat. A typical serving of Aloo Gobi contains around 200-300 calories, depending on the recipe and the amount of oil used. It is also a good source of dietary fiber, vitamin C, and potassium. However, it is important to note that the nutrition information can vary depending on the recipe and preparation method used.
In conclusion, Aloo Gobi Recipe is a traditional Indian dish made with potatoes, cauliflower, and a variety of spices. It can be high in calories and fat due to the use of oil in its preparation. However, it is also a good source of dietary fiber, vitamin C, and potassium. The nutrition information for the dish can vary depending on the recipe and preparation method used.