Aloo Masala is a popular Indian dish that features potatoes as the main ingredient. The dish is made by cooking potatoes in a tomato-based gravy with a blend of spices such as cumin, coriander, turmeric, and red chili powder. The dish is usually served with rice or roti and is considered a comfort food. It’s a simple and easy dish to make and is a great option for vegetarians and vegans. The dish is adaptable to different level of spiciness, the ingredients and measurements can be adjusted to suit personal taste. It’s a versatile dish that can be served as a main course or side dish, and it can be paired with different types of breads, rice or lentils.

Here’s a recipe for a simple and delicious Aloo Masala Recipe

Aloo Masala Recipe Steps, Ingredients and Nutrition

Aloo Masala Recipe Ingredients

  • 2 medium sized potatoes, peeled and diced
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt, to taste
  • 2 tbsp oil
  • Coriander leaves, for garnish

Read also: Masaledar Poori Recipe

Aloo Masala Recipe Steps

  1. Heat oil in a pan and add the chopped onions. Cook until they turn translucent.
  2. Add the ginger-garlic paste and cook for a minute.
  3. Add the tomatoes and cook until they turn mushy.
  4. Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Mix well.
  5. Add the diced potatoes and salt. Mix well and cover the pan. Cook until the potatoes are soft and fully cooked.
  6. Garnish with coriander leaves and serve hot with rice or roti.

The nutritional value of Aloo Masala can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates and potassium from the potatoes, and it contains some vitamins and minerals from the spices and vegetables used. Here are some approximate nutritional values for a serving of Aloo Masala made with the recipe I provided earlier:

Calories: 181 Fat: 11g Saturated Fat: 1g Carbohydrates: 18g Fiber: 2g Protein: 2g Sodium: 32mg Potassium: 446mg

It should be noted that the nutritional value can be affected by the amount and type of oil used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences.

Conclusion

In conclusion, Aloo Masala is a popular Indian dish that is made with potatoes, tomatoes, and a blend of spices. It’s a simple and easy dish to make and is a great option for vegetarians and vegans. The dish is versatile and can be served as a main course or side dish, and it can be paired with different types of breads, rice or lentils. Nutritional value of Aloo Masala can vary depending on the specific recipe and the ingredients used, but it’s generally a good source of carbohydrates and potassium from the potatoes, and it contains some vitamins and minerals from the spices and vegetables used.