Aloo Mushroom Recipe is a classic vegetarian dish that is popular in Indian cuisine. It’s made by cooking potatoes (aloo) and mushrooms in a spicy and flavorful tomato-based sauce. The sauce is made from a mixture of onions, tomatoes, green chilies, ginger-garlic paste, and a variety of spices, including turmeric powder, coriander powder, cumin powder, red chili powder, and salt. This dish is easy to make and is a great option for those who are looking for a healthy and filling meal. Potatoes are a good source of carbohydrates, while mushrooms provide a variety of vitamins and minerals, including vitamin D, potassium, and selenium. Whether you’re a fan of Indian cuisine or simply looking for a new and delicious recipe, Aloo Mushroom

Here’s a recipe for a simple and delicious Aloo Mushroom Recipe

Aloo Mushroom Recipe Steps, Ingredients and Nutrition

Aloo Mushroom Recipe Ingredients

  • 2 large potatoes, diced
  • 200g mushrooms, sliced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon oil
  • 2 tablespoons chopped coriander leaves for garnishing

Read also: Jackfruits seeds curry Recipe

Aloo Mushroom Recipe Steps

  1. Heat oil in a pan and add the chopped onions. Cook until golden brown.
  2. Add the chopped green chilies, ginger-garlic paste, and chopped tomatoes. Cook until the tomatoes are soft.
  3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook for a minute.
  4. Add the diced potatoes and sliced mushrooms to the pan and mix well with the spices.
  5. Cover and cook until the potatoes are soft and tender.
  6. Garnish with chopped coriander leaves.
  7. Serve hot with rice or roti.
  8. Enjoy your delicious Aloo Mushroom dish

Aloo Mushroom Recipe Nutrition

The nutritional value of Aloo Mushroom Recipe depends on the ingredients used to make the dish. Generally, a serving of aloo mushroom made with potatoes, mushrooms, spices, and oil contains approximately:

  • Calories: 150-200
  • Carbohydrates: 20-30g
  • Protein: 5-7g
  • Fat: 10-15g
  • Fiber: 2-3g
  • Sodium: 200-300mg

It’s worth noting that these values can vary based on the specific ingredients and amounts used, as well as cooking methods.

Conclusion

In conclusion, Aloo Mushroom Recipe is a delicious and easy-to-make Indian dish that can be a great addition to your meal. With the right ingredients and a few simple steps, you can prepare this tasty dish in just a few minutes. Whether you are looking for a vegetarian option or just want to try something new, Aloo Mushroom is a great choice for anyone looking for a flavorful and satisfying meal. Enjoy!