Aloo Palak Recipe is a popular dish in Indian cuisine, made with spinach and potatoes. It is a simple and healthy dish that is often served with roti or rice. The dish is made by cooking spinach and potatoes in a flavorful onion-tomato based sauce, with a blend of spices that gives it a unique and delicious taste. It is a comforting, hearty and easy-to-make dish that can be enjoyed by everyone. The dish is rich in vitamins, minerals, and antioxidants, making it a healthy and nutritious meal option. It is also a vegan and gluten-free dish.
Here’s a recipe for a simple and delicious Aloo Palak Recipe
Aloo Palak Recipe Ingredients
- 2 cups spinach leaves
- 2 medium potatoes, peeled and diced
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon oil
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Aloo Palak Recipe Steps
- In a pan, heat oil and add cumin seeds. Once the seeds start to crackle, add the chopped onions and garlic. Cook until the onions are translucent.
- Add turmeric powder, red chili powder, and salt to the pan. Stir well and cook for a minute.
- Add the diced potatoes to the pan and stir to coat them with the spice mixture. Cook for about 5 minutes or until the potatoes are partially cooked.
- Add the spinach leaves to the pan and stir well. Cook for another 5 minutes or until the spinach is wilted and the potatoes are fully cooked.
- Serve hot with rice or roti.
Aloo Palak Recipe Nutrition
The nutrition information for Aloo Palak Recipe will vary depending on the specific ingredients used, but generally it is a healthy dish. Spinach (palak) is a good source of vitamins A and K, as well as folate and iron. Potatoes (aloo) are a good source of potassium and vitamin C. The dish also often contains onions and tomatoes, which are also nutritious. However, it is worth noting that it is often cooked with oil and spices which contribute to the calorie content. It is important to note that calorie and nutrient information will vary depending on the specific recipe and ingredients used. It is always best to consult a nutritionist or a dietician for personalized advice.
Aloo Palak Recipe is a delicious and healthy Indian dish made with potatoes and spinach. It is a great way to incorporate leafy greens into your diet, as spinach is packed with nutrients such as Vitamin K, Vitamin A, and iron. The dish is made by cooking potatoes and spinach in a flavorful tomato-based sauce, and is typically seasoned with a variety of spices such as cumin, ginger, and garlic. It can be served as a side dish or as a main course with rice or roti. Overall, Aloo Palak is a tasty and nutritious dish that is easy to make and perfect for any meal.