Aloo Puri Recipe is a popular Indian breakfast dish that is made with whole wheat flour and mashed potatoes. It is a type of fried bread that is typically served with a variety of curries or chutneys. The dough is made by combining whole wheat flour, mashed potatoes, onion, coriander leaves, cumin powder, red chili powder, and salt. The dough is then kneaded, shaped into balls, and rolled out into circles before being deep-fried in oil. The addition of mashed potatoes in the dough, gives the puri a unique texture and a mild flavor, and also makes it a good source of carbohydrates. The spices used in the dough like cumin powder, red chili powder, and coriander leaves, add a unique flavor to the puri and make it a perfect option for those who enjoy spicy food.Aloo Puri is usually served hot with chutneys or curries of your choice, or even yogurt. It’s a perfect option for those who are looking for a high-carbohydrates meal, and it’s also a great option for vegetarians.
Here’s a recipe for a simple and delicious Aloo Puri Recipe
Aloo Puri Recipe Ingredients
- 2 cups of whole wheat flour
- 1 cup of boiled and mashed potatoes
- 1/4 cup of finely chopped onion
- 1/4 cup of finely chopped coriander leaves
- 1/4 teaspoon of cumin powder
- 1/4 teaspoon of red chili powder
- Salt to taste
- Oil or ghee for cooking the puris
Aloo Puri Recipe Steps
- In a mixing bowl, combine the flour, mashed potatoes, onion, coriander leaves, cumin powder, red chili powder, and salt.
- Mix the ingredients well and add enough water to make a soft dough.
- Knead the dough for a few minutes until it becomes smooth and elastic. Cover and let the dough rest for about 20-30 minutes.
- Divide the dough into equal-sized balls.
- On a lightly floured surface, roll out one dough ball into a circle of about 3-4 inches in diameter.
- Heat oil in a kadhai or deep pan over medium heat. Once the oil is hot, gently slide the rolled-out dough into the hot oil.
- Fry the puri on one side until it puffs up and turns golden brown, then flip it over and fry the other side until golden brown.
- Remove the puri from the oil and place it on a paper towel to remove the excess oil.
- Repeat the process with the remaining dough balls.
- Serve the Aloo Puri hot with your favorite chutney or curry.
Aloo Puri is a popular Indian breakfast dish that is made with whole wheat flour and mashed potatoes. It is a type of fried bread that is typically served with a variety of curries or chutneys. Aloo Puri is a delicious and flavorful meal that can be enjoyed any time of the day, and is a perfect option for those who are looking for a quick and easy meal.
Aloo Puri Recipe Nutrition
The nutritional value of Aloo Puri Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Aloo Puri made with the recipe provided earlier:
-Calories: about 250-300 calories per serving -Protein: about 4-6 grams -Fat: about 8-10 grams (mainly due to deep frying) -Carbohydrates: about 25-30 grams -Fiber: about 2-3 grams -Sugar: about 1-2 grams
Aloo Puri is a nutritious and healthy dish that is a good source of carbohydrates, dietary fiber, and potassium. The whole wheat flour used in the dough is a good source of carbohydrates and dietary fiber, which provide energy and promote digestion. The mashed potatoes used in the dough is a good source of carbohydrates and potassium, which are essential for maintaining healthy muscles and nerves.
It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. The nutritional value of the dish can be adjusted by adjusting the amount of oil or ghee used, and by adding more or less of certain ingredients.
Overall, Aloo Puri is a delicious and nutritious meal that can be enjoyed as a breakfast or as a snack. It’s a great option for those who are looking for a high-carbohydrates meal, and it’s also a great option for vegetarians. However, it should be consumed in moderation due to the high-fat content resulting from deep frying.
Conclusion
In conclusion, Aloo Puri Recipe is a popular Indian breakfast dish that is made with whole wheat flour and mashed potatoes. It is a type of fried bread that is typically served with a variety of curries or chutneys. The dough is made by combining whole wheat flour, mashed potatoes, onion, coriander leaves, cumin powder, red chili powder, and salt. The dough is then kneaded, shaped into balls, and rolled out into circles before being deep-fried in oil. The addition of mashed potatoes in the dough, gives the puri a unique texture and a mild flavor, and also makes it a good source of carbohydrates. Aloo Puri is usually served hot with chutneys or curries of your choice, or even yogurt. It’s a perfect option for those who are looking for a high-carbohydrates meal, and it’s also a great option for vegetarians. However, it should be consumed in moderation due to the high-fat content resulting from deep frying.
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