Alur Dom Recipe, also known as Aaloo Dum, is a traditional Bengali dish that is typically made with potatoes and onions in a thick gravy. The dish is known for its rich and flavorful taste, and is often served as a side dish with rice or roti. The dish is made with a variety of spices such as ginger paste, chili powder, cumin powder, coriander powder, and turmeric powder, which give it its unique flavor profile. The potatoes and onions are sautéed in oil before being cooked in a flavorful tomato-based gravy. Alur Dom is a popular dish in Bengali cuisine and is enjoyed by many people in India and around the world.

Here’s a recipe for a simple and delicious Alur Dom Recipe

Alur Dom Recipe Steps, Ingredients and Nutrition

Alur Dom Recipe Ingredients

  • 4 medium sized potatoes
  • 2 medium sized onions
  • 1 tomato
  • 1 teaspoon ginger paste
  • 1 teaspoon chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • Salt, to taste
  • 2 tablespoons vegetable oil

Read also: Cabbage Paratha Recipe

Alur Dom Recipe Steps

  1. Peel and dice the potatoes into small cubes.
  2. Thinly slice the onions and tomatoes.
  3. Heat the oil in a pan over medium heat.
  4. Add the sliced onions to the pan and sauté until they are golden brown.
  5. Add the ginger paste, chili powder, cumin powder, coriander powder, and turmeric powder to the pan and stir for a minute.
  6. Add the diced potatoes and tomatoes to the pan, along with salt to taste.
  7. Stir everything together, and add enough water to cover the potatoes.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pan.
  9. Simmer for 15-20 minutes, or until the potatoes are cooked through and the gravy has thickened.
  10. Serve hot with rice or roti.

Note:

  • You can also add some fried cashew nut or raisin for garnish.
  • Adjust the amount of chili powder as per your taste.
  • You can also add some green peas for variation

Alur Dom Recipe Nutrition

The nutritional value of Alur Dom Recipe will depend on the specific ingredients and method of preparation used. However, potatoes are a good source of carbohydrates, potassium, vitamin C and dietary fiber. Onions are a good source of vitamin C, fiber and antioxidants. The dish may also contain other ingredients such as tomato, ginger, and chili, which would add additional nutritional value. It is important to note that the dish may also contain high levels of fat and sodium if prepared with oil and salt, so it’s best consumed in moderate amounts as part of a balanced diet.

Conclusion

In conclusion, Alur Dom Recipe is a delicious and traditional Bengali dish made with potatoes and onions in a thick gravy. The dish is known for its rich and flavorful taste and is often served as a side dish with rice or roti. It is made with a variety of spices such as ginger paste, chili powder, cumin powder, coriander powder, and turmeric powder, which give it its unique flavor profile. The dish is easy to prepare and can be adjusted to personal taste. It is a popular dish in Bengali cuisine enjoyed by many people in India and around the world.