Appam Recipe is a popular South Indian breakfast dish, typically associated with the states of Kerala and Tamil Nadu. It is made from a fermented batter of raw rice, grated coconut, cooked rice, yeast, sugar, and salt. The batter is left to ferment for 8-12 hours which gives the Appam a tangy and fermented flavor.When cooked, Appam has a crispy and lacy edges and a soft and fluffy center. It is traditionally cooked in a special pan called “Appachatti” which gives it its distinctive shape and texture. The Appam is usually served hot with accompaniments like chutney or curry. It’s typically garnished with various toppings such as chopped onions, cilantro, and green chilies. Appam is a gluten-free and high-carbohydrate option and due to the fermentation process, it’s also easier to digest. It’s a delicious, light and healthy breakfast or snack option that is enjoyed by many people in South India and other parts of the world.
Here’s a recipe for a simple and delicious Appam Recipe
Appam Recipe Ingredients
- 1 cup raw rice
- 1/2 cup grated coconut
- 1/4 cup cooked rice
- 1/4 tsp active dry yeast
- 1/4 tsp sugar
- 1/4 tsp salt
- Oil, for cooking
Read also: Puran Poli Recipe
Appam Recipe Steps
- Soak the raw rice in water for at least 4 hours or overnight.
- Drain and grind the soaked rice along with grated coconut, cooked rice, and 1/2 cup of water into a smooth batter.
- In a small bowl, mix together the yeast and sugar.
- Add the yeast mixture and salt to the batter and mix well.
- Cover the batter and let it ferment for 8-12 hours in a warm place.
- Heat a non-stick appam pan or a skillet over medium heat.
- Once hot, pour a ladleful of batter in the center of the pan and quickly swirl the pan to spread the batter evenly around the edges.
- Cook for 2-3 minutes or until the edges are golden brown and crispy.
- Flip the appam and cook for an additional 1-2 minutes on the other side.
- Repeat with the remaining batter.
- Serve the appam hot with chutney or curry.
Appam is a traditional and delicious dish that is widely consumed in South India, particularly in the states of Kerala and Tamil Nadu. It is traditionally made with raw rice, grated coconut, cooked rice, yeast, sugar, and salt. The batter is fermented for 8-12 hours which gives the Appam a tangy and fermented flavor. When cooked, Appam has a crispy and lacy edges and a soft and fluffy center. It’s typically served with chutney or curry and can be garnished with various toppings such as chopped onions, cilantro, and green chilies.
Appam Recipe Nutrition
The nutrition information for Appam Recipe can vary depending on the recipe and method of preparation, but in general, it is a healthy and nutritious dish. Here’s a rough estimate of the nutrition information for one Appam (based on a typical recipe with 1 cup raw rice, 1/2 cup grated coconut, 1/4 cup cooked rice, 1/4 tsp active dry yeast, 1/4 tsp sugar and 1/4 tsp salt, and 2 tablespoons of oil for cooking):
Calories: 200 Protein: 4g Carbohydrates: 40g Fat: 4g Fiber: 1g Sugar: 2g Sodium: 100mg
It should be noted that the number of calories and fat can vary depending on the ingredients and cooking methods used. Rice is a good source of carbohydrates, and grated coconut provides a good source of dietary fiber, healthy fats, and minerals. The fermentation process also increases the B-vitamin content of the Appam.
Appam is a healthy and nutritious dish, perfect for those who are looking for a gluten-free, high-carbohydrate option. It’s also a light and easy to digest breakfast or snack option. However, the amount of oil used for cooking should be kept in mind as it adds to the calorie count. It is a delicious, light and healthy breakfast or snack option that is enjoyed by many people in South India and other parts of the world.
Conclusion
In conclusion, Appam Recipe is a popular and nutritious South Indian breakfast dish, typically associated with the states of Kerala and Tamil Nadu. It is made from a fermented batter of raw rice, grated coconut, cooked rice, yeast, sugar, and salt. The batter is left to ferment for 8-12 hours which gives the Appam a tangy and fermented flavor. Appam is traditionally cooked in a special pan called “Appachatti” which gives it its distinctive shape and texture. It is typically served with accompaniments like chutney or curry. Appam is a gluten-free, high-carbohydrate and easy to digest option. However, the amount of oil used for cooking should be kept in mind as it adds to the calorie count. It is a delicious, light and healthy breakfast or snack option that is enjoyed by many people in South India and other parts of the world.
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