Baby Corn Masala Recipe is a delicious and flavorful Indian dish made with baby corn, a tender and crunchy variety of corn that is popular in many cuisines. The dish is made by sautéing a mixture of spices, including cumin seeds, onion, tomato, ginger-garlic paste, turmeric, red chili powder, coriander powder, cumin powder, and garam masala, in oil until fragrant and aromatic. The baby corn is then simmered in the spice mixture until tender, resulting in a dish that is both delicious and healthy. The addition of fresh cilantro and lemon juice at the end of cooking adds a bright and fresh flavor, making Baby Corn Masala a well-rounded and satisfying dish. This dish can be enjoyed on its own or paired with rice or flatbread for a complete meal.

Here’s a recipe for a simple and delicious Baby Corn Masala Recipe

Baby Corn Masala Recipe Steps, Ingredients and Nutrition

Baby Corn Masala Recipe Ingredients

  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • Salt, to taste
  • 1 cup water
  • 1 pound baby corn, trimmed and sliced into rounds
  • 1/4 cup fresh cilantro, chopped
  • 1 lemon, juiced

Baby Corn Masala Recipe Steps

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the cumin seeds and cook until fragrant, about 30 seconds.
  3. Add the onion and cook until softened and golden brown, about 5-7 minutes.
  4. Add the tomato, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt, and cook until the tomato has broken down, about 5-7 minutes.
  5. Add the water and bring the mixture to a boil.
  6. Add the baby corn and reduce the heat to medium-low.
  7. Simmer until the baby corn is tender and the sauce has thickened, about 10-12 minutes.
  8. Stir in the cilantro and lemon juice.
  9. Serve the Baby Corn Masala hot with rice or flatbread.
  10. Enjoy your delicious and flavorful Baby Corn Masala

Baby Corn Masala Recipe Nutrition

The nutrition information for Baby Corn Masala Recipe will vary depending on the specific ingredients used, but here is a general nutrition information per serving (based on 4 servings per recipe):

Calories: 140 Protein: 3 g Fat: 9 g Carbohydrates: 16 g Fiber: 3 g Sugar: 6 g Sodium: 370 mg

Note: This information is just an estimate and may not be completely accurate. The actual nutrition information will vary based on the specific ingredients and their amounts used in the recipe.

Conclusion

In conclusion, Baby Corn Masala Recipe is a delicious and flavorful Indian dish that is easy to make and a great option for a healthy and satisfying meal. Made with tender baby corn, a mixture of spices, and fresh cilantro and lemon juice, this dish is packed with flavor and nutrients. With its relatively low calorie count, high fiber, and low sodium content, it can be enjoyed as a part of a balanced diet. Whether you are looking for a simple weeknight dinner or a flavorful dish to impress your guests, Baby Corn Masala is a great choice that is sure to please.