Baby Corn Recipe is a variety of maize that is harvested when the corn is still young, usually at around 6 to 7 weeks after planting. It is prized for its tender, crunchy texture and sweet, delicate flavor. Baby corn is commonly used in Asian cuisine, and is often stir-fried with vegetables or used in salads, soups, and stews. Some of the most popular dishes that feature baby corn include Thai curries, stir-fry dishes, and Chinese hot pot. Baby corn is also popular as a snack food, and is often served steamed or grilled as a side dish.
Here’s a recipe for a simple and delicious Baby Corn Recipe
Baby Corn Recipe Ingredients
- 1 cup baby corn, sliced
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon soy sauce
- Salt to taste
- Oil for frying
- For the sauce:
- 1 tablespoon oil
- 1 teaspoon ginger-garlic paste
- 1 green chili, chopped
- 1/2 cup finely chopped onions
- 1/2 cup chopped bell peppers
- 1 tablespoon cornstarch
- 1/2 cup water
- 2 tablespoons soy sauce
- 1 tablespoon red chili sauce
- Salt to taste
Read also: Bajji Recipe
Baby Corn Recipe Steps
- In a bowl, mix together the all-purpose flour, cornstarch, ginger-garlic paste, red chili powder, soy sauce, and salt to form a batter.
- Dip the sliced baby corn into the batter, coating well.
- Heat oil in a pan and fry the battered baby corn until golden and crispy.
- For the sauce, heat oil in a separate pan and add the ginger-garlic paste, green chili, and onions.
- Sauté for a few minutes, then add the bell peppers.
- In a small bowl, mix together the cornstarch and water to form a slurry.
- Add the slurry to the pan and stir in the soy sauce, red chili sauce, and salt.
- Cook until the sauce thickens, then add the fried baby corn to the pan.
- Toss everything together until the baby corn is well coated with the sauce.
- Serve hot as a snack or side dish.
Baby Corn Recipe Nutrition
Baby Corn Recipe is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. A 100-gram serving of baby corn contains approximately:
- 25 calories
- 3.7 grams of carbohydrates
- 1.2 grams of fiber
- 1.7 grams of protein
- 0.3 grams of fat
- 4.7 milligrams of vitamin C (5% of the recommended daily intake)
- 0.3 milligrams of vitamin B6 (22% of the recommended daily intake)
- 0.2 milligrams of iron (2% of the recommended daily intake)
- 0.2 milligrams of potassium (2% of the recommended daily intake)
Baby corn is also a good source of antioxidants, which are compounds that help protect cells from damage and may reduce the risk of chronic diseases.
It is important to note that these values are approximate and may vary depending on the specific type of baby corn and how it is prepared. Additionally, the nutritional value of baby corn can be influenced by factors such as growing conditions, storage methods, and cooking methods.
Conclusion
Baby Corn Recipe is a popular and nutritious vegetarian dish that is enjoyed all over the world. It is low in calories and high in fiber, making it an ideal food for those who are looking to maintain a healthy and balanced diet. The dish is typically made by sautéing or stir-frying baby corn with a variety of spices, herbs, and seasonings. These ingredients enhance the natural flavor of the baby corn and provide a delicious and satisfying taste. In conclusion, baby corn is a versatile and nutritious dish that can be easily incorporated into any meal. Whether served as a side dish, an appetizer, or as a main course, it is sure to be a hit with everyone.
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