Bajji Recipe Steps, Ingredients and Nutrition is a popular Indian snack made from sliced vegetables or fruit that are coated in a batter made from besan (chickpea flour), spices, and sometimes yogurt. The coated slices are then deep-fried until crispy and golden brown. Bajjis are typically served as a snack or appetizer and are often accompanied by a variety of chutneys or dipping sauces. Some popular vegetables used for making bajjis include onions, eggplant, potatoes, and bananas, but you can use any type of vegetable or fruit that you like. Bajjis are often enjoyed during festivals and special occasions, and are known for their crispy texture and delicious flavor.
Here’s a recipe for a simple and delicious Bajji Recipe
Bajji Recipe Ingredients
- 1 cup besan (chickpea flour)
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp salt
- 1/4 tsp baking soda
- Water as needed
- Vegetables or fruit of your choice (sliced onions, sliced eggplant, sliced potatoes, sliced bananas, etc.)
- Oil for deep-frying
Read also: Egg Bonda Recipe
Bajji Recipe Steps
- In a large bowl, mix together the besan, turmeric powder, red chili powder, salt, and baking soda.
- Gradually add water, whisking continuously, until the batter reaches a thick, smooth consistency.
- Heat the oil in a large saucepan or kadhai over medium heat until hot.
- Dip the sliced vegetables or fruit into the batter, making sure they are fully coated.
- Carefully place the coated slices into the hot oil and deep-fry until golden brown, about 2-3 minutes.
- Remove the bajjis from the oil using a slotted spoon and drain on paper towels.
- Serve the bajjis hot with your favorite chutney or sauce.
- Enjoy your crispy and delicious Bajjis
Bajji Recipe Nutrition
The nutritional content of Bajji Recipe will depend on the ingredients used and the method of preparation. However, here’s a general idea of the nutrition profile of bajji made from besan batter and sliced vegetables:
- Calories: A single bajji can range from 70-150 calories, depending on the size and ingredients used.
- Fat: Bajjis are deep-fried, which means they are a significant source of fat. One bajji can contain anywhere from 5-10 grams of fat, much of which is saturated.
- Protein: Besan flour is high in protein, so bajjis can provide some protein. However, the amount of protein in one bajji is relatively low, usually around 2-3 grams.
- Carbohydrates: Bajjis are primarily composed of carbohydrates, as the batter is made from besan flour. One bajji can contain anywhere from 10-20 grams of carbohydrates.
- Fiber: Besan flour is a good source of fiber, so bajjis can provide some fiber. However, the amount of fiber in one bajji is relatively low, usually around 1-2 grams.
- Vitamins and Minerals: Bajjis are not a significant source of vitamins and minerals.
It’s important to keep in mind that bajjis are a deep-fried snack and should be consumed in moderation as part of a balanced diet.
Bajji Recipe is a popular Indian snack made by coating slices of vegetables or fruit with a batter of gram flour, spices, and water, and then deep-frying until crispy and golden. Bajjis are typically served hot with chutney or sauce and are a popular street food in India. In terms of nutrition, bajjis can be high in calories and fat, as they are deep-fried. A serving of bajji can contain anywhere from 200-300 calories and up to 15-20 grams of fat, depending on the ingredients used and the size of the serving. However, the use of gram flour provides a good source of protein and fiber, which can help to balance out the higher fat content. In conclusion, bajjis are a delicious and popular snack food in India, but they should be enjoyed in moderation as part of a balanced diet due to their high calorie and fat content.
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