Baked Fish Recipe is a healthy and flavorful dish that is easy to make and can be customized to suit your taste. This dish involves baking fresh fish fillets in the oven with a blend of herbs and spices. The result is a moist, tender, and flaky fish that is bursting with flavor. The recipe can be made with a variety of fish, such as salmon, tilapia, or cod, and can be seasoned with an array of herbs and spices, depending on your preferences. In this recipe, the fish fillets are drizzled with olive oil and topped with fresh lemon slices, garlic, and parsley. The lemon and herbs infuse the fish with a refreshing and fragrant aroma, while the garlic adds a delicious depth of flavor. Baking the fish in the oven is a healthier cooking method than frying, as it does not require much oil or added fat. Baked fish is an excellent source of protein and omega-3 fatty acids, which are essential nutrients for maintaining overall health. Additionally, the use of fresh herbs and spices in the recipe provides various health benefits, including anti-inflammatory and antioxidant properties. Overall, baked fish is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner.

Here’s a recipe for a simple and delicious Baked Fish Recipe

Baked Fish Recipe Steps, Ingredients and Nutrition

Baked Fish Recipe Ingredients

  • 4 fish fillets (such as salmon, tilapia, or cod)
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 2 garlic cloves, minced
  • 2 tbsp chopped fresh parsley
  • Salt and pepper, to taste

Read also: Awadhi Chicken Biyani Recipe

Baked Fish Recipe Steps

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking dish with parchment paper.
  3. Place the fish fillets in the baking dish and drizzle with olive oil.
  4. Squeeze the juice from half of the lemon over the fish, and then top with the sliced lemon.
  5. Sprinkle the minced garlic and chopped parsley over the fish.
  6. Season with salt and pepper to taste.
  7. Bake the fish for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
  8. Serve hot, garnished with additional fresh parsley and lemon wedges if desired.
  9. Enjoy your delicious baked fish

Baked Fish Recipe Nutrition

Here’s an approximate nutrition breakdown for a serving of baked fish (assuming 4 servings in total) based on the ingredients listed in the Baked Fish Recipe:

  • Calories: 210
  • Protein: 24g
  • Fat: 11g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 210mg

Please note that the nutritional content may vary depending on the specific fish and ingredients used in the recipe. However, fish is generally a low-calorie, high-protein food that is rich in essential nutrients, such as omega-3 fatty acids, vitamin D, and B vitamins. Additionally, the use of fresh herbs and spices in the recipe provides various health benefits, including anti-inflammatory and antioxidant properties. Overall, baked fish is a healthy and nutritious dish that is perfect for those who want to maintain a balanced and wholesome diet.

Conclusion

In conclusion, Baked Fish Recipe is a healthy and nutritious dish that is easy to make and delicious to eat. The dish is rich in protein, low in calories, and packed with essential nutrients, including omega-3 fatty acids, vitamin D, and B vitamins. Additionally, the use of fresh herbs and spices in the recipe provides various health benefits, including anti-inflammatory and antioxidant properties. Baking fish in the oven is a healthier cooking method than frying, as it requires little to no added fat. Overall, baked fish is a great choice for those who want to maintain a balanced and wholesome diet.