BBQ Chicken Recipe is a popular dish that is typically made by marinating or rubbing chicken with a barbecue sauce and then grilling or smoking it. The result is a flavorful and juicy chicken that is perfect for summer cookouts, picnics, or any occasion.The basic recipe for BBQ chicken includes chicken, a BBQ sauce and some seasoning. The chicken is first seasoned with salt, pepper, and any other seasonings desired, then it is coated in BBQ sauce and grilled or smoked. The BBQ sauce used can vary and it can be store-bought or homemade, it also can vary in terms of sweetness, heat and thickness.
Here’s a recipe for a simple and delicious BBQ Chicken Recipe
BBQ Chicken Recipe Ingredients
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tbsp soy sauce
2 tbsp brown sugar
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Read also: Buffalo Chicken Wings Recipe
BBQ Chicken Recipe Steps
- In a small bowl, mix together the olive oil, soy sauce, brown sugar, apple cider vinegar, Dijon mustard, paprika, garlic powder, salt, and pepper.
- Place the chicken breasts in a large zip-top bag or a shallow dish, and pour the marinade over the chicken. Seal or cover and refrigerate for at least 2 hours or overnight.
- Preheat grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
- Optional: brush with honey or BBQ sauce during the last minute of grilling for added sweetness and flavor.
- Let the chicken rest for a few minutes before slicing and serving.
BBQ Chicken Recipe Nutrition
The nutrition information for BBQ Chicken Recipe will vary depending on the recipe and method of preparation. However, generally, a 3.5 oz serving of BBQ chicken breast (skinless and boneless) contains around:
Saturated Fat: 1g
It also provides some vitamins and minerals, including small amounts of niacin, vitamin B6, and phosphorus.
It’s important to note that this nutrition information is based on the chicken itself and does not include any sides or additional ingredients that may be included in a BBQ chicken recipe such as BBQ sauce which can add extra calories, sugar, and sodium.
In conclusion, BBQ Chicken Recipe can be a healthy and delicious option when prepared with lean cuts of chicken and a healthy BBQ sauce. A 3.5 oz serving of BBQ chicken breast provides a good source of protein and is relatively low in calories, fat, and sodium. When preparing a BBQ chicken recipe, it’s important to be mindful of the additional ingredients used, such as the BBQ sauce, to keep the overall nutrition of the dish in check. To increase the nutritional value of the dish, you can pair it with a side of vegetables or a whole grain to make it a balanced meal.