Beans Carrot Curry Recipe is a hearty and nutritious vegetarian dish that is made with navy or white beans and chopped carrots simmered in a flavorful sauce made from tomatoes, onions, garlic, and a blend of spices including cumin, coriander, garam masala, and turmeric. This dish is a staple in Indian cuisine and is often served with rice, roti, or naan bread. It is a great option for those who are looking for a filling and satisfying meal that is easy to make and packed with nutrients. The beans and carrots provide a good source of protein, fiber, and vitamins, making this dish a healthy and delicious option for those who are watching their diet.

Here’s a recipe for a simple and delicious Beans Carrot Curry Recipe

Beans Carrot Curry Recipe Steps, Ingredients and Nutrition

Beans Carrot Curry Recipe Ingredients

  • 1 cup dried navy or white beans, soaked overnight
  • 2 medium carrots, chopped
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • Salt, to taste
  • 2 tbsp oil or ghee
  • Fresh cilantro, for garnish

Read also: Brinjal Curry Recipe

Beans Carrot Curry Recipe Steps

  1. Drain the soaked beans and rinse under running water.
  2. In a large saucepan, heat the oil or ghee over medium heat.
  3. Add the onions and cook until they are soft and translucent, about 5 minutes.
  4. Add the garlic and cook for another minute.
  5. Add the chopped tomatoes, cumin powder, coriander powder, garam masala, turmeric powder, and salt. Stir well.
  6. Add the chopped carrots and drained beans. Stir to combine.
  7. Add enough water to cover the beans and carrots by about 1 inch.
  8. Cover the pan and let the mixture simmer until the beans are tender and the sauce has thickened, about 30-45 minutes. Stir occasionally and add more water if needed.
  9. Serve hot, garnished with fresh cilantro.
  10. Enjoy your delicious and healthy Beans Carrot Curry

Beans Carrot Curry Recipe Nutrition

Here is an estimate of the nutrition information per serving (based on 4 servings) for the Beans Carrot Curry Recipe:

  • Calories: 250-300
  • Total Fat: 10-15 g
  • Saturated Fat: 2-3 g
  • Cholesterol: 0 mg
  • Sodium: 200-250 mg
  • Total Carbohydrates: 35-45 g
  • Dietary Fiber: 10-15 g
  • Sugar: 10-12 g
  • Protein: 12-15 g

Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.

Conclusion

In conclusion, Beans Carrot Curry Recipe is a delicious and nutritious dish that is a great option for those who are looking for a filling and satisfying vegetarian meal. The combination of navy or white beans and carrots provide a good source of protein, fiber, and vitamins, making this dish a healthy and delicious option for those who are watching their diet. The dish is made with a flavorful tomato-based sauce that is seasoned with a blend of aromatic spices, including cumin, coriander, garam masala, and turmeric. It is typically served with rice, roti, or naan bread, making it a filling and satisfying meal that is easy to make and full of flavor. If you are looking for a delicious and healthy vegetarian meal, Beans Carrot Curry is definitely a dish that you should try.