Beans Carrot Curry Recipe is a hearty and nutritious vegetarian dish that is made with navy or white beans and chopped carrots simmered in a flavorful sauce made from tomatoes, onions, garlic, and a blend of spices including cumin, coriander, garam masala, and turmeric. This dish is a staple in Indian cuisine and is often served with rice, roti, or naan bread. It is a great option for those who are looking for a filling and satisfying meal that is easy to make and packed with nutrients. The beans and carrots provide a good source of protein, fiber, and vitamins, making this dish a healthy and delicious option for those who are watching their diet.
Here’s a recipe for a simple and delicious Beans Carrot Curry Recipe

Beans Carrot Curry Recipe Ingredients
- 1 cup dried navy or white beans, soaked overnight
- 2 medium carrots, chopped
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt, to taste
- 2 tbsp oil or ghee
- Fresh cilantro, for garnish
Read also: Brinjal Curry Recipe
Beans Carrot Curry Recipe Steps
- Drain the soaked beans and rinse under running water.
- In a large saucepan, heat the oil or ghee over medium heat.
- Add the onions and cook until they are soft and translucent, about 5 minutes.
- Add the garlic and cook for another minute.
- Add the chopped tomatoes, cumin powder, coriander powder, garam masala, turmeric powder, and salt. Stir well.
- Add the chopped carrots and drained beans. Stir to combine.
- Add enough water to cover the beans and carrots by about 1 inch.
- Cover the pan and let the mixture simmer until the beans are tender and the sauce has thickened, about 30-45 minutes. Stir occasionally and add more water if needed.
- Serve hot, garnished with fresh cilantro.
- Enjoy your delicious and healthy Beans Carrot Curry
Beans Carrot Curry Recipe Nutrition
Here is an estimate of the nutrition information per serving (based on 4 servings) for the Beans Carrot Curry Recipe:
- Calories: 250-300
- Total Fat: 10-15 g
- Saturated Fat: 2-3 g
- Cholesterol: 0 mg
- Sodium: 200-250 mg
- Total Carbohydrates: 35-45 g
- Dietary Fiber: 10-15 g
- Sugar: 10-12 g
- Protein: 12-15 g
Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.
Conclusion
In conclusion, Beans Carrot Curry Recipe is a delicious and nutritious dish that is a great option for those who are looking for a filling and satisfying vegetarian meal. The combination of navy or white beans and carrots provide a good source of protein, fiber, and vitamins, making this dish a healthy and delicious option for those who are watching their diet. The dish is made with a flavorful tomato-based sauce that is seasoned with a blend of aromatic spices, including cumin, coriander, garam masala, and turmeric. It is typically served with rice, roti, or naan bread, making it a filling and satisfying meal that is easy to make and full of flavor. If you are looking for a delicious and healthy vegetarian meal, Beans Carrot Curry is definitely a dish that you should try.
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