Beerakaya fry Recipe is a popular Indian dish made from ridge gourd (beerakaya), a type of gourd commonly used in South Indian cuisine. It is a simple, yet flavorful dish that is easy to make and perfect for those who enjoy healthy and tasty vegetarian food. The dish is made by frying sliced beerakaya with spices, onions, green chillies, and ginger garlic paste. The dish is then seasoned with cumin seeds, mustard seeds, coriander powder, turmeric powder, red chili powder, and salt. The end result is a delicious and healthy side dish that is perfect for those who are looking for a quick and easy recipe that is both flavorful and nutritious.

Here’s a recipe for a simple and delicious Beerakaya fry Recipe

Beerakaya fry Recipe Steps, Ingredients and Nutrition

Beerakaya fry Recipe Ingredients

  • 500g beerakaya (ridge gourd), peeled and sliced
  • 1 onion, sliced
  • 2 green chillies, chopped
  • 2 teaspoons ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt, to taste
  • 2 tablespoons oil
  • Fresh coriander leaves, for garnishing

Read also: Soya Chunks Kurma Recipe

Beerakaya fry Recipe Steps

  1. Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
  2. Add sliced onion and green chillies to the pan and fry until the onion is golden brown.
  3. Add the ginger garlic paste and fry for a minute.
  4. Add the sliced beerakaya to the pan and mix well with the onions.
  5. Add coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well.
  6. Cook the beerakaya for about 10 minutes, until it is soft and cooked through.
  7. Garnish with fresh coriander leaves and serve hot.
  8. Enjoy your delicious and nutritious Beerakaya Fry

Beerakaya fry Recipe Nutrition

Beerakaya fry Recipe is a healthy dish that is low in calories and high in nutrients. A 100-gram serving of cooked ridge gourd contains approximately:

-Calories: 19 -Protein: 1.5 grams -Fat: 0.2 grams -Carbohydrates: 4.2 grams -Fiber: 2 grams -Vitamin C: 20 mg (33% of daily value) -Vitamin B6: 0.1 mg (7% of daily value) -Potassium: 170 mg (4.8% of daily value)

In addition to being a good source of essential vitamins and minerals, beerakaya is also low in fat and calories, making it a great choice for those who are looking to maintain a healthy diet.

It’s worth noting that the nutrition information may vary depending on the ingredients used, the preparation method, and the serving size.

Conclusion

In conclusion, Beerakaya fry Recipe is a tasty and nutritious dish that can be a great addition to your diet. It is low in calories and high in essential vitamins and minerals, making it a healthy choice for those looking to maintain a balanced diet. The recipe is also versatile and can be adapted to suit individual tastes and preferences. Whether you’re a fan of spicy or mild flavors, this dish is sure to be a hit with your family and friends.