Beetroot curry Recipe is a flavorful and vibrant dish made with cooked beetroot in a spiced tomato sauce. The dish is hearty, flavorful, and packed with nutrients, and is a great choice for a weeknight dinner or as a side dish for a special occasion. The sweet and earthy flavor of the beetroot is complemented by the spices and herbs used in the dish, and the end result is a dish that is both delicious and nutritious. The dish is also relatively simple to make, with most of the ingredients being easily accessible. Whether you are a fan of beetroot or looking to try something new, this dish is definitely worth a try.

Here’s a recipe for a simple and delicious Beetroot curry Recipe

Beetroot curry Recipe Steps, Ingredients and Nutrition

Beetroot curry Recipe Ingredients

  • 2 medium sized beetroots, peeled and cubed
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tsp ginger paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • 1 can of diced tomatoes
  • Salt, to taste
  • 2 tbsp vegetable oil
  • Fresh coriander leaves, for garnish

Read also: Broccoli stir fry Recipe

Beetroot curry Recipe Steps

  1. Heat the oil in a large pan over medium heat.
  2. Add the cumin seeds and wait until they crackle.
  3. Add the chopped onions and cook until they are soft and translucent.
  4. Add the minced garlic and ginger paste and cook for another minute.
  5. Add the coriander powder, turmeric powder, red chili powder, and garam masala powder and stir to combine.
  6. Add the diced tomatoes and stir to combine.
  7. Add the beetroot cubes and stir to mix well with the tomato mixture.
  8. Season with salt and add enough water to just cover the beetroot cubes.
  9. Cover the pan with a lid and let the curry simmer for 20-30 minutes, or until the beetroot is soft and cooked through.
  10. Serve hot, garnished with fresh coriander leaves and with rice or flatbread.
  11. Enjoy this delicious and nutritious beetroot curry

Beetroot curry Recipe Nutrition

A 100 g serving of cooked Beetroot curry Recipe provides approximately:

  • Energy: 49 kcal
  • Carbohydrates: 11 g
  • Protein: 2 g
  • Fat: 2 g
  • Fiber: 3 g

Beetroot is an excellent source of vitamins and minerals, such as folate, manganese, potassium, and iron. It is also a good source of antioxidants and anti-inflammatory compounds, which can help improve overall health and reduce the risk of chronic diseases. Additionally, the spices used in the dish provide additional health benefits, such as aiding in digestion and boosting metabolism.

It is important to note that the nutritional value of the dish will vary based on the ingredients and preparation methods used, so it is best to consult a professional for specific and accurate nutritional information.

Conclusion

In conclusion, Beetroot curry Recipe is a delicious and nutritious dish that is easy to make and packed with nutrients and flavor. Made with cooked beetroot in a spiced tomato sauce, this dish is a great choice for a weeknight dinner or as a side dish for a special occasion. It is also a great option for those looking for a healthy and flavorful meal, as it is low in calories and high in vitamins and minerals. Whether you are a fan of beetroot or looking to try something new, this dish is definitely worth a try.