Beetroot Thoran Recipe is a traditional dish from the Indian state of Kerala. It is a simple and flavorful side dish that features grated beetroot as its main ingredient. The beetroot is sautéed with spices, coconut, and curry leaves, which adds a fragrant and nutty aroma to the dish. The dish is typically served with rice and dal or curry, making it a great option for those following a vegan or gluten-free diet. The dish is known for its vibrant color, thanks to the beetroot, and is a great way to incorporate this healthy vegetable into your diet. Beetroot is high in vitamins and minerals, including vitamin C, folate, and potassium. The dish is also a good source of fiber and healthy fats from the coconut. It is a relatively low-calorie dish, making it a great option for those watching their weight. The dish is easy to make and can be prepared with minimal ingredients and short time.
Here’s a recipe for a simple and delicious Beetroot Thoran Recipe
Beetroot Thoran Recipe Ingredients
- 2 cups grated beetroot
- 1/2 cup grated coconut
- 1/4 tsp mustard seeds
- 1/4 tsp cumin seeds
- 2-3 dried red chilies
- 2-3 curry leaves
- Salt to taste
- 2 tbsp oil
Read also: Jeera Rice Recipe
Beetroot Thoran Recipe Steps
- Heat oil in a pan and add mustard seeds. Once they start to crackle, add cumin seeds, dried red chilies, and curry leaves.
- Once the chilies turn dark, add the grated beetroot to the pan and sauté for a few minutes.
- Add salt to taste and grated coconut. Mix well.
- Cover and cook for 5-7 minutes or until the beetroot is cooked through.
- Serve hot with rice and dal or curry.
Beetroot Thoran is a healthy dish that is low in calories and high in nutrients. Beetroot is a good source of vitamins and minerals, including vitamin C, folate, and potassium. The dish is also a good source of fiber and healthy fats from the coconut.
It is vegan, gluten-free and can be served with rice, dal or curry. It can be made with very few ingredients and can be prepared in less time.
Beetroot Thoran Recipe Nutrition
The nutritional information of Beetroot Thoran Recipe will vary depending on the specific ingredients used and the serving size. However, in general, it is a healthy dish that is low in calories and high in nutrients.
A serving of Beetroot Thoran made with 2 cups of grated beetroot, 1/2 cup of grated coconut, 2 tbsp of oil and salt to taste, approximately contains:
- Calories: 150
- Fat: 13g (of which saturated fat is 3g)
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 2g
- Vitamin C: 8.2mg
- Folate: 72mcg
- Potassium: 470mg
Beetroot is a good source of Vitamin C, Folate and potassium. The dish is also a good source of fiber and healthy fats from the coconut. However, it is high in fat, most of it is saturated fat. You can reduce the oil or use a healthy oil to make it healthier.
Conclusion
In conclusion, Beetroot Thoran Recipe is a traditional and flavorful dish from the Indian state of Kerala. It is made with grated beetroot, which gives it a vibrant color and a good source of vitamins and minerals. The dish is sautéed with spices, coconut, and curry leaves, which adds a fragrant and nutty aroma to the dish. It is typically served with rice and dal or curry, making it a great option for those following a vegan or gluten-free diet. The dish is a relatively low-calorie dish, but high in fat, most of it is saturated fat. You can reduce the oil or use a healthy oil to make it healthier. With its unique taste, vibrant color, and health benefits, Beetroot Thoran is a great addition to any meal and can be easily prepared at home with minimal ingredients and short time.
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