Bengali Poha Recipe is a traditional Indian snack dish that originated in the eastern state of West Bengal in India. It is made with flattened rice (poha), which is quickly cooked with spices, ginger, green chili, onion, and lemon juice to create a flavorful and aromatic dish. The dish is usually seasoned with mustard seeds, cumin seeds, fennel seeds, nigella seeds, and red chili powder, giving it a unique and tangy flavor. The dish is often served as a snack, but can also be enjoyed as a light breakfast or brunch. It is a quick and easy dish to make and is loved for its simplicity, taste, and versatility. Bengali Poha is a popular dish in West Bengal and is enjoyed by people of all ages.

Here’s a recipe for a simple and delicious Bengali Poha Recipe

Bengali Poha Recipe Steps, Ingredients and Nutrition

Bengali Poha Recipe Ingredients

  • 2 cups thick poha (flattened rice)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon nigella seeds (kalonji)
  • 2 dry red chilies, broken
  • 2 tablespoons oil
  • 1 teaspoon ginger paste
  • 1 green chili, chopped
  • 1 medium-sized onion, finely chopped
  • Salt to taste
  • 1 teaspoon sugar
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro

Read also: Red Rice Poha With Cashew Nuts Recipe

Bengali Poha Recipe Steps

  1. Rinse the poha in water and drain well. Set aside.
  2. In a large frying pan, heat the oil and add the mustard seeds. When they start to crackle, add the cumin seeds, fennel seeds, nigella seeds, and dry red chilies. Stir well to mix everything.
  3. Add the ginger paste and green chili, and stir to mix. Cook for 1 minute, stirring occasionally.
  4. Add the chopped onion to the pan and cook until the onion is soft and translucent, about 5 minutes.
  5. Add the salt, sugar, turmeric powder, and red chili powder to the pan. Stir well to mix everything.
  6. Add the drained poha to the pan and stir well to mix everything. Cook for 2-3 minutes, stirring occasionally, until the poha is evenly coated with the spices and the onion is soft.
  7. Remove the pan from the heat and add the lemon juice and cilantro, stirring well to mix everything. Let the mixture cool completely.
  8. Enjoy your delicious and aromatic Bengali Poha as a snack or as a light breakfast

Bengali Poha Recipe Nutrition

One serving of Bengali Poha Recipe can have approximately:

Calories: 150-200 calories per serving (depending on the amount of oil used) Carbohydrates: 25-30 g Protein: 4-5 g Fat: 6-8 g Fiber: 1-2 g Sodium: 150-200 mg Potassium: 100-150 mg

Note: The nutrition information is an estimate and can vary based on the ingredients used and serving size.

Poha, being made from flattened rice, is a good source of carbohydrates and provides energy. The addition of spices, ginger, and lemon juice provides flavor, as well as some vitamins and minerals. The use of oil and cashew nuts in the dish increases its calorie and fat content, but the dish can still be part of a balanced diet when consumed in moderation. As with any food, it’s important to consider portion control and overall calorie intake when trying to maintain a healthy diet.


In conclusion, Bengali Poha Recipe is a tasty and aromatic dish that is easy to make and enjoyed by people of all ages. Made with flattened rice and a blend of spices, ginger, onion, and lemon juice, it is a flavorful and versatile dish that can be served as a snack or a light breakfast. Despite its simplicity, Bengali Poha can provide some essential nutrients and energy to the body, making it a convenient and delicious food choice. However, it’s important to keep in mind that it can also be high in calories and fat, so it’s best to consume it in moderation as part of a balanced diet.