Besan Bread Toast Recipe is a popular Indian dish made by cooking a batter made from chickpea flour, spices, and water on a griddle or in a pan. The batter is spread thin to form a crepe-like consistency and then folded in half like an omelette. The resulting dish is placed on top of toasted bread, creating a tasty and filling meal. This dish is a great option for breakfast or lunch, and can be customized with various toppings, such as chopped cilantro, chopped onion, lemon juice, etc. The chickpea flour provides a good source of protein, fiber, and complex carbohydrates, making this dish a nutritious and satisfying meal. Whether you’re looking for a quick and easy meal or something a little more exotic, besan bread toast is definitely worth trying!

Here’s a recipe for a simple and delicious Besan Bread Toast Recipe

Besan Bread Toast Recipe Steps, Ingredients and Nutrition

Besan Bread Toast Recipe Ingredients

  • 2 slices of bread
  • 1/2 cup besan (chickpea flour)
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon garam masala
  • 1 tablespoon oil or ghee for cooking
  • Optional toppings: chopped cilantro, chopped onion, lemon juice, etc.

Read also: Egg Toast Recipe

Besan Bread Toast Recipe Steps

  1. In a bowl, mix together the besan, water, salt, turmeric, cumin, coriander, red chili powder, and garam masala until smooth.
  2. Toast the bread in a toaster or on a griddle.
  3. In a non-stick pan, heat the oil or ghee over medium heat.
  4. Pour the besan mixture into the pan and spread it evenly to form a thin layer.
  5. Cook until the besan starts to turn golden brown, about 2-3 minutes.
  6. Use a spatula to carefully fold the besan in half, like an omelette.
  7. Toast the other side until golden brown, about 2-3 minutes.
  8. Place the besan toast on a plate and add any desired toppings, such as chopped cilantro, chopped onion, lemon juice, etc.
  9. Serve and enjoy!
  10. This besan bread toast is a tasty and nutritious dish that is a great option for breakfast or lunch. The chickpea flour provides protein, fiber, and complex carbohydrates, while the spices and optional toppings add flavor and nutrition. Enjoy

Besan Bread Toast Recipe Nutrition

The nutrition information of Besan Bread Toast Recipe can vary depending on the ingredients and serving size used. However, here is a general idea of the nutrition content of a basic besan bread toast made with two slices of white bread and a 1/2 cup of besan batter with no additional toppings:

Serving size: 1 serving (2 slices of bread and 1/2 cup of besan batter) Calories: 300-400 Protein: 12-15g Fat: 10-12g Carbohydrates: 40-45g Fiber: 4-5g Sugar: 4-5g

Keep in mind that the addition of other ingredients, such as oil or ghee for cooking, spices, and toppings, will add to the calorie, protein, fat, carbohydrate, fiber, and sugar content of the dish. It’s also important to consider the type of bread used, as different varieties will have different nutritional values. To get a more accurate idea of the nutrition content of your specific dish, it’s best to consult a nutrition calculator or consult a professional nutritionist.

Conclusion

In conclusion, Besan Bread Toast Recipe is a tasty and nutritious dish that is a great option for breakfast or lunch. Made with chickpea flour, spices, and water, it provides a good source of protein, fiber, and complex carbohydrates. This dish is versatile and can be customized with various toppings, such as chopped cilantro, chopped onion, lemon juice, etc. While the nutrition content can vary depending on the ingredients used, it’s generally a balanced meal that provides a good amount of essential nutrients. Whether you’re in a hurry or simply looking for a tasty meal, besan bread toast is a great choice that will leave you satisfied.