Bitter Gourd Curry Recipe is a vegetarian dish made from bitter gourd (also known as karela), which is sliced and cooked in a spicy tomato-based sauce. It is a flavorful and healthy dish that is low in calories and high in nutrients. The curry is typically made with a blend of spices, such as cumin, coriander, and turmeric, that are simmered with the bitter gourd and tomato sauce. It is often served with rice or flatbread and is a popular dish in many Indian households.
Here’s a recipe for a simple and delicious Bitter Gourd Curry Recipe
Bitter Gourd Curry Recipe Ingredients
- 2 medium bitter gourds
- 2 medium-sized onions, chopped
- 2 medium-sized tomatoes, chopped
- 2 green chilies, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt, to taste
- 2 tbsp oil
- Fresh coriander leaves, chopped (optional)
Read also: Aloo Matar Recipe
Bitter Gourd Curry Recipe Steps
- Wash the bitter gourds, slice them and remove the seeds. Cut into bite-sized pieces.
- Heat oil in a pan, add cumin seeds and let them crackle.
- Add chopped onions and green chilies, sauté till onions are golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes and cook until soft.
- Add coriander powder, turmeric powder, red chili powder and garam masala. Mix well.
- Add the sliced bitter gourd and salt to taste. Mix well.
- Cover and cook until the bitter gourd is soft.
- Serve hot with steamed rice, topped with fresh coriander leaves (optional).
Bitter Gourd Curry Recipe Nutrition
Bitter Gourd Curry Recipe is a nutritious dish that is low in calories and high in fiber, vitamins, and minerals. A 100-gram serving of bitter gourd contains approximately:
- 34 calories
- 0.7 grams of protein
- 7 grams of carbohydrates
- 0.2 grams of fat
- 3 grams of fiber
- 22% of the daily value (DV) for vitamin C
- 11% of the DV for potassium
- 5% of the DV for magnesium
- 4% of the DV for iron
Additionally, bitter gourd is a good source of antioxidants, which may help protect against damage from free radicals and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
In conclusion, Bitter Gourd Curry Recipe is a flavorful and nutritious dish that can be a healthy addition to your diet. With its low calorie content and high fiber, vitamins, and mineral content, it is a great way to support a healthy and balanced diet. Just be mindful of the bitterness and make sure to balance the flavors with spices and other ingredients to make it palatable.