Broccoli Corn Carrot Stir Fry Recipe is a healthy and flavorful dish that combines fresh vegetables with a simple sauce. The dish is made by stir-frying broccoli florets, corn kernels, and sliced carrots with garlic, ginger, salt, black pepper, and red pepper flakes (optional). The sauce is made with soy sauce, water, and cornstarch and is added to the pan to coat the vegetables and create a delicious, thick glaze. The dish is quick and easy to make, making it a great option for busy weeknights, and can be served over rice or with other dishes to create a balanced meal. With its combination of fresh flavors, nutrition, and ease of preparation, broccoli, corn, and carrot stir fry is a great choice for anyone looking for a delicious and healthy meal.
Here’s a recipe for a simple and delicious Broccoli Corn Carrot Stir Fry Recipe
Broccoli Corn Carrot Stir Fry Recipe Ingredients
- 1 head of broccoli, cut into florets
- 1 cup of fresh or frozen corn kernels
- 2 large carrots, sliced
- 2 tablespoons oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 tablespoon cornstarch
- 2 tablespoons chopped green onions (optional)
Read also: Beans Poriyal Recipe
Broccoli Corn Carrot Stir Fry Recipe Steps
- Heat the oil in a large wok or pan over high heat.
- Add the garlic and ginger and stir-fry for 30 seconds.
- Add the broccoli, corn, and carrots and stir-fry for 2-3 minutes, or until the vegetables are slightly softened.
- Add the salt, black pepper, and red pepper flakes (if using) and stir-fry for another minute.
- In a small bowl, whisk together the soy sauce, water, and cornstarch.
- Pour the sauce into the pan and stir until the vegetables are evenly coated.
- Continue stir-frying until the sauce has thickened and the vegetables are tender but still slightly crisp, about 2-3 minutes.
- Stir in the chopped green onions (if using) and serve the stir fry hot over rice.
- Enjoy your delicious and nutritious broccoli, corn, and carrot stir fry
Broccoli Corn Carrot Stir Fry Recipe Nutrition
The exact nutritional content of Broccoli Corn Carrot Stir Fry Recipe can vary based on the ingredients used and serving size. However, here is an estimate of the nutrition per serving for a basic recipe using the ingredients listed above:
- Approximately 120-150 calories per serving
- 4-5g of protein
- 20-25g of carbohydrates
- 7-8g of fat
- 4-5g of fiber
- 4-5g of sugar
- 500-600mg of sodium
Please note that this is an estimate and actual values may vary. It’s always best to consult a nutrition professional for more accurate information. Broccoli, corn, and carrots are all low in calories and high in fiber, vitamins, and minerals, making this stir fry a nutritious and delicious dish that can be enjoyed as part of a balanced diet.
In conclusion, Broccoli Corn Carrot Stir Fry Recipe is a tasty and nutritious dish that can be a great addition to your meal plan. Made with fresh vegetables and a simple sauce, this dish is quick and easy to prepare, making it a great choice for busy weeknights. With its low calorie and high fiber content, this stir fry can help you maintain a healthy diet and provide you with important vitamins and minerals. Whether you’re looking for a light and healthy dinner option or a tasty side dish, broccoli, corn, and carrot stir fry is a great choice.
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