Broccoli Paratha Recipe is a type of Indian flatbread that is made with a combination of whole wheat flour, broccoli, and various spices. The dough is made by mixing whole wheat flour, broccoli, onions, cilantro, cumin powder, red chili powder, and salt. The dough is then rolled out into thin circles and cooked on a griddle or pan until golden brown. The finished parathas are crispy on the outside and have a soft, flavorful filling on the inside. It’s a great way to add some more veggies to your diet and also it’s a perfect lunch box option for kids and adults. This dish is a great way to incorporate broccoli into your diet in a delicious and easy way, and it’s also a good option for vegetarians and vegans. The paratha can be paired with different types of chutneys, pickles or yogurt.
Here’s a recipe for a simple and delicious Broccoli Paratha Recipe
Broccoli Paratha Recipe Ingredients
- 2 cups whole wheat flour
- 1 cup finely chopped broccoli florets
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped cilantro
- 1/4 tsp cumin powder
- 1/4 tsp red chili powder
- Salt, to taste
- Water, as needed
- Oil, for cooking
Read also: Aloo Masala Recipe
Broccoli Paratha Recipe Steps
- In a mixing bowl, combine the whole wheat flour, cumin powder, red chili powder, salt, broccoli florets, onion, and cilantro. Mix well.
- Slowly add water to the flour mixture and knead to form a soft dough.
- Cover the dough and let it rest for 15 minutes.
- Divide the dough into equal sized balls.
- On a lightly floured surface, roll out each ball into a thin circle.
- Heat a griddle or a non-stick pan over medium heat.
- Place the rolled out dough on the griddle and cook until bubbles start to appear on the surface. Flip it and cook until both sides are golden brown.
- Spread some oil or ghee on the paratha and cook for a few seconds on each side until it is crispy.
- Serve warm with yogurt or chutney.
Note: You can add some more veggies like carrots, bell peppers, or even some cheese to this recipe to make it more nutritious and flavorful.
Broccoli Paratha Recipe Nutrition
The nutritional value of Broccoli Paratha Recipe can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates and fiber from the whole wheat flour, and it contains some vitamins and minerals from the broccoli, onions and cilantro. Here are some approximate nutritional values for a serving of Broccoli Paratha made with the recipe I provided earlier:
Calories: 200 Fat: 3g Saturated Fat: 1g Carbohydrates: 37g Fiber: 5g Protein: 6g Sodium: 15mg
It should be noted that the nutritional value can be affected by the amount of oil or ghee used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences. The addition of broccoli in the recipe not only makes it more flavorful but also increase its nutritional value. Broccoli is low in calories and high in vitamins C, K and A, as well as a good source of fiber, potassium and antioxidants.
Conclusion
In conclusion, Broccoli Paratha Recipe is a type of Indian flatbread that is made with a combination of whole wheat flour, broccoli and various spices. The dough is made by mixing whole wheat flour, broccoli, onions, cilantro, cumin powder, red chili powder, and salt. It’s a great way to add some more veggies to your diet and also it’s a perfect lunch box option for kids and adults. This dish is a great way to incorporate broccoli into your diet in a delicious and easy way, and it’s also a good option for vegetarians and vegans. Nutritional value of Broccoli Paratha can vary depending on the specific recipe and the ingredients used, but it’s generally a good source of carbohydrates and fiber from the whole wheat flour, and it contains some vitamins and minerals from the broccoli, onions and cilantro.
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