Broccoli stir fry Recipe is a quick and easy dish that is perfect for a weeknight dinner or as a side dish for a special occasion. The dish consists of fresh broccoli florets stir-fried with garlic, ginger, and red bell pepper in a flavorful sauce made with soy sauce, oyster sauce, and brown sugar. The sauce is thickened with cornstarch and water, which creates a glossy and sticky coating for the vegetables. The result is a delicious and nutritious dish that is packed with flavor and texture. The dish is versatile and can be served over rice or noodles, making it a great choice for a meal that is both filling and satisfying. Whether you are looking for a quick and easy meal or a tasty way to incorporate more vegetables into your diet, Broccoli stir-fry is a great choice that is sure to please.
Here’s a recipe for a simple and delicious Broccoli stir fry Recipe
Broccoli stir fry Recipe Ingredients
- 2 heads of broccoli, cut into florets
- 2 tablespoons oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 2 tablespoons water
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Read also: Tomato Curry Recipe
Broccoli stir fry Recipe Steps
- In a large skillet or wok, heat oil over high heat.
- Add the garlic and ginger, and stir-fry for 30 seconds until fragrant.
- Add the broccoli florets and sliced red bell pepper, and stir-fry for 2-3 minutes until the broccoli is just tender.
- In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, cornstarch, and water.
- Pour the sauce mixture over the broccoli mixture and stir to combine.
- Cook until the sauce has thickened and the broccoli is coated, about 2-3 minutes.
- Season with salt and pepper to taste.
- Garnish with chopped green onions, if desired, and serve hot over rice or noodles.
- This recipe makes 4 servings.
Broccoli stir fry Recipe Nutrition
The exact nutritional information for Broccoli stir fry Recipe can vary depending on the specific ingredients and serving size used. However, on average, one serving (1 cup) of broccoli stir-fry made with the ingredients listed in the recipe above can have the following nutritional values:
- Calories: 100-150
- Fat: 10-15g
- Saturated Fat: 1-2g
- Cholesterol: 0mg
- Sodium: 800-1000mg
- Carbohydrates: 8-12g
- Fiber: 2-3g
- Sugar: 5-6g
- Protein: 2-4g
It is a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, iron, and potassium. Keep in mind that the sodium content of the dish is relatively high, so those who are trying to limit their salt intake may want to adjust the amount of soy sauce and oyster sauce used. Enjoy Broccoli stir-fry in moderation as part of a balanced and nutritious diet for optimal health.
In conclusion, Broccoli stir fry Recipe is a quick and easy dish that is packed with flavor, texture, and nutrition. It is a great choice for a weeknight dinner or as a side dish for a special occasion, and can be served over rice or noodles for a complete and satisfying meal. The dish is versatile and can be customized to suit your tastes, and is a great way to incorporate more vegetables into your diet. While it is a nutritious dish, it is also relatively high in sodium, so those who are trying to limit their salt intake may want to adjust the ingredients accordingly. Enjoy Broccoli stir-fry in moderation as part of a balanced and nutritious diet for optimal health.