Cabbage Curry Recipe is a flavorful and healthy vegetarian dish that is popular in Indian cuisine. It is made by cooking chopped cabbage in a spicy tomato-based sauce, and is typically seasoned with cumin, coriander, turmeric, red chili powder, and other spices to create a rich and flavorful dish. The cabbage provides a good source of fiber, vitamins, and minerals, making this dish a nutritious and filling meal that is perfect for those who are looking for a healthy and delicious vegetarian option. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Cabbage Curry is definitely a dish that you should try. The dish is typically served with rice or roti, making it a filling and satisfying meal that is perfect for any time of the day.
Here’s a recipe for a simple and delicious Cabbage Curry
Cabbage Curry Ingredients
- 1 medium head of cabbage, chopped
- 1 medium onion, chopped
- 2 medium tomatoes, chopped
- 4 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- Fresh cilantro, for garnish
Read also: Raw Banana Curry Recipe
Cabbage Curry Steps
- In a large saucepan, heat the oil over medium heat.
- Add the chopped onions and cook until they are soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
- Add the chopped cabbage and stir to combine.
- Add enough water to cover the cabbage by about 1 inch.
- Cover the pan and let the mixture simmer until the cabbage is tender and the sauce has thickened, about 20-25 minutes. Stir occasionally and add more water if needed.
- Serve hot, garnished with fresh cilantro.
- Enjoy your delicious and healthy Cabbage Curry
Cabbage Curry Nutrition
Here is an estimate of the nutrition information per serving (based on 4 servings) for the Cabbage Curry Recipe:
- Calories: 150-200
- Total Fat: 10-15 g
- Saturated Fat: 2-3 g
- Cholesterol: 0 mg
- Sodium: 200-250 mg
- Total Carbohydrates: 20-25 g
- Dietary Fiber: 4-6 g
- Sugar: 6-8 g
- Protein: 4-6 g
Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.
In conclusion, Cabbage Curry Recipe is a delicious and nutritious vegetarian dish that is perfect for those who are looking for a healthy and filling meal. Made with chopped cabbage and a spicy tomato-based sauce, this dish is full of fiber, vitamins, and minerals, making it a great option for those who are watching their diet. The spices and herbs used in the sauce add an extra layer of flavor and nutrition to the dish, making it a flavorful and satisfying meal that is perfect for any time of the day. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Cabbage Curry is definitely a dish that you should try. The dish is typically served with rice or roti, making it a filling and satisfying meal that is perfect for any time of the day.