Cabbage Curry Recipe is a flavorful and healthy vegetarian dish that is popular in Indian cuisine. It is made by cooking chopped cabbage in a spicy tomato-based sauce, and is typically seasoned with cumin, coriander, turmeric, red chili powder, and other spices to create a rich and flavorful dish. The cabbage provides a good source of fiber, vitamins, and minerals, making this dish a nutritious and filling meal that is perfect for those who are looking for a healthy and delicious vegetarian option. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Cabbage Curry is definitely a dish that you should try. The dish is typically served with rice or roti, making it a filling and satisfying meal that is perfect for any time of the day.

Here’s a recipe for a simple and delicious Cabbage Curry

Cabbage Curry Recipe Steps, Ingredients and Nutrition

Cabbage Curry Ingredients

  • 1 medium head of cabbage, chopped
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt, to taste
  • 2 tbsp oil
  • Fresh cilantro, for garnish

Read also: Raw Banana Curry Recipe

Cabbage Curry Steps

  1. In a large saucepan, heat the oil over medium heat.
  2. Add the chopped onions and cook until they are soft and translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
  5. Add the chopped cabbage and stir to combine.
  6. Add enough water to cover the cabbage by about 1 inch.
  7. Cover the pan and let the mixture simmer until the cabbage is tender and the sauce has thickened, about 20-25 minutes. Stir occasionally and add more water if needed.
  8. Serve hot, garnished with fresh cilantro.
  9. Enjoy your delicious and healthy Cabbage Curry

Cabbage Curry Nutrition

Here is an estimate of the nutrition information per serving (based on 4 servings) for the Cabbage Curry Recipe:

  • Calories: 150-200
  • Total Fat: 10-15 g
  • Saturated Fat: 2-3 g
  • Cholesterol: 0 mg
  • Sodium: 200-250 mg
  • Total Carbohydrates: 20-25 g
  • Dietary Fiber: 4-6 g
  • Sugar: 6-8 g
  • Protein: 4-6 g

Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.

Conclusion

In conclusion, Cabbage Curry Recipe is a delicious and nutritious vegetarian dish that is perfect for those who are looking for a healthy and filling meal. Made with chopped cabbage and a spicy tomato-based sauce, this dish is full of fiber, vitamins, and minerals, making it a great option for those who are watching their diet. The spices and herbs used in the sauce add an extra layer of flavor and nutrition to the dish, making it a flavorful and satisfying meal that is perfect for any time of the day. Whether you are looking for a quick and easy weeknight dinner or a hearty and nutritious meal, Cabbage Curry is definitely a dish that you should try. The dish is typically served with rice or roti, making it a filling and satisfying meal that is perfect for any time of the day.