Cabbage Paratha Recipe is a traditional Indian dish made by combining grated cabbage with whole wheat flour to make a paratha. It is a flatbread that is typically cooked on a griddle or pan, and is often served with yogurt, chutney, or pickles. The texture of Cabbage Paratha is soft and slightly chewy, and it has a mild, slightly sweet taste with a hint of spiciness if spices are added. The grated cabbage gives a nice crunchy texture to the paratha, and also adds a good amount of moisture to the dough. This dish is known for its high nutritional value, as it is low in calories, high in fiber, and rich in essential vitamins and minerals. Cabbage is a low calorie vegetable that is high in Vitamin C and K, and it also contains a good amount of dietary fiber, which can help to regulate digestion and keep you feeling full and satisfied.
Here’s a recipe for a simple and delicious Cabbage Paratha Recipe
Cabbage Paratha Recipe Ingredients
- 1 cup grated cabbage
- 1 cup whole wheat flour
- Salt to taste
- 1/2 tsp cumin powder (optional)
- 1/2 tsp coriander powder (optional)
- 1/4 tsp red chili powder (optional)
- Oil for cooking
Read also: Sama Ke Chawal Ki Idli Recipe
Cabbage Paratha Recipe Steps
- In a bowl, combine the grated cabbage, whole wheat flour, salt, cumin powder, coriander powder and red chili powder (if using). Mix well.
- Add water as needed to form a soft dough.
- Knead the dough for a few minutes until it becomes smooth and elastic.
- Cover the dough and set aside for at least 15 minutes to rest.
- Divide the dough into small balls.
- Take one dough ball and roll it out into a circle using a rolling pin.
- Heat a griddle or pan on medium flame.
- Place the paratha on the griddle and cook for a minute.
- Flip the paratha and apply oil on the cooked side.
- Cook the paratha on the other side until brown spots appear.
- Repeat the process for the remaining dough balls.
- Serve the parathas hot with yogurt, chutney or pickle.
You can add more spices or herbs to the dough if you prefer. You can also add some grated cheese or paneer for a variation to this recipe.
Cabbage Paratha Recipe Nutrition
The nutritional value of Cabbage Paratha Recipe will vary depending on the ingredients and portion size used. However, in general, Cabbage Paratha is a nutritious and healthy dish that is low in calories, high in fiber and rich in essential vitamins and minerals.
One serving of Cabbage Paratha (about 100 grams) can contain around 150-200 calories, 3-5 grams of fat, and 4-6 grams of protein. It also contains a moderate amount of carbohydrates and dietary fiber.
Cabbage is a low calorie vegetable that is high in Vitamin C and K. It also contains a good amount of dietary fiber, which can help to regulate digestion and keep you feeling full and satisfied. Whole wheat flour is a good source of dietary fiber, protein and B vitamins.
It is important to keep in mind that Cabbage Paratha is a traditional Indian dish, and it’s best consumed in moderation as part of a balanced diet. If you’re trying to watch your calorie intake, you can opt for a smaller portion size or pair your paratha with a salad or other low-calorie side dish.
Conclusion
In conclusion, Cabbage Paratha Recipe is a delicious and nutritious Indian dish made by combining grated cabbage with whole wheat flour to make a paratha. It’s a versatile dish that can be enjoyed as a breakfast, lunch, or dinner and is also a great option for vegetarians and vegans as it is a meat-free dish. It can be a good option for people who want to include more greens in their diet. Cabbage Paratha is low in calories, high in fiber and rich in essential vitamins and minerals. The texture of Cabbage Paratha is soft and slightly chewy, and it has a mild, slightly sweet taste with a hint of spiciness if spices are added. It’s important to keep in mind that Cabbage Paratha should be consumed in moderation as part of a balanced diet, and can be paired with a salad or other low-calorie side dish for a more balanced meal.
Leave a Reply