Cabbage Rice Recipe is a dish made by combining cooked rice with sautéed cabbage and a variety of spices. The dish is typically made with long-grain rice, although other types of rice can be used as well. The cabbage is typically shredded or finely chopped and sautéed with onions, garlic, green chilies, and spices such as mustard seeds and cumin seeds. The dish is then seasoned with salt and pepper to taste. It’s a popular dish in Indian and Asian cuisine, and it’s considered to be a healthy and delicious option. The dish is relatively easy to make and can be a great way to incorporate more vegetables into your diet. Cabbage is a low-calorie, low-fat vegetable that is high in fiber and a variety of vitamins and minerals. It’s also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Here’s a recipe for a simple and delicious Cabbage Rice Recipe

Cabbage Rice Recipe Steps, Ingredients and Nutrition

Cabbage Rice Recipe Ingredients

  • 2 cups of cooked rice
  • 2 cups of shredded cabbage
  • 1 onion, finely chopped
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 2 cloves of garlic, minced
  • 2 green chilies, finely chopped
  • Salt and pepper to taste
  • 2 tablespoons of oil
  • Coriander leaves, for garnish

Read also: Curd Rice Recipe

Cabbage Rice Recipe Steps

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and cumin seeds to the pan and allow them to crackle.
  3. Add onions and sauté until they are translucent.
  4. Add garlic and green chilies to the pan and sauté for a minute.
  5. Add shredded cabbage to the pan and stir well.
  6. Add salt and pepper to taste and sauté the cabbage until it is wilted.
  7. Add cooked rice to the pan and stir well.
  8. Cook the rice and cabbage mixture for 2-3 minutes, or until the rice is heated through.
  9. Garnish with coriander leaves and serve hot.

Cabbage Rice is a simple, healthy and flavorful dish that is perfect for a quick weeknight dinner. You can also add other vegetables like carrots, peas, or bell peppers. This will boost the nutritional content of the dish and make it more colorful.

Cabbage Rice Recipe Nutrition

Cabbage Rice Recipe is a relatively healthy dish, thanks to the nutritional benefits of the main ingredient, cabbage. A serving of Cabbage Rice typically contains:

-Calories: Approximately 200-250 calories per serving -Carbohydrates: Approximately 40-50 grams per serving -Protein: Approximately 4-6 grams per serving -Fat: Approximately 3-5 grams per serving -Fiber: Approximately 2-3 grams per serving -Vitamin C: Approximately 30-40% of the daily value -Vitamin K: Approximately 60-70% of the daily value -Vitamin B6: Approximately 10-15% of the daily value -Folate: Approximately 10-15% of the daily value -Iron: Approximately 5-8% of the daily value

Cabbage is a low calorie, low fat and high fiber vegetable. It’s also a good source of Vitamin C, Vitamin K, Vitamin B6, Folate, and Iron. Adding other vegetables like carrots, peas, or bell peppers to the recipe will boost the nutritional content of the dish and make it more colorful.

It’s important to note that the nutritional content of the dish can vary depending on the ingredients and method of preparation used. For example, using brown rice instead of white rice will increase the fiber content of the dish. Also, using oil or butter to sauté the vegetables will add additional calories and fat to the dish.

Conclusion

In conclusion, Cabbage Rice Recipe is a simple and delicious dish that is easy to make and can be a great way to incorporate more vegetables into your diet. Cabbage is a low-calorie, low-fat vegetable that is high in fiber and a variety of vitamins and minerals, making it a healthy and nutritious option. The dish is typically made with long-grain rice, although other types of rice can be used as well. The cabbage is typically shredded or finely chopped and sautéed with onions, garlic, green chilies, and spices such as mustard seeds and cumin seeds. The dish is then seasoned with salt and pepper to taste. It’s a popular dish in Indian and Asian cuisine and it’s considered to be a healthy and delicious option. The nutritional content of the dish can vary depending on the ingredients and method of preparation used, but overall it can be a healthy and nutritious dish.