Capsicum curry Recipe is a flavorful and aromatic dish made with sliced capsicums (bell peppers) cooked in a spiced tomato sauce. The capsicums are first sautéed with onion, ginger-garlic paste, and spices, and then simmered in a mixture of pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. The dish is garnished with fresh coriander leaves, giving it a bright and herby flavor. This dish is a delicious way to add some color and flavor to your meal, and it is also a great option for those looking for a healthy and low-calorie dish. Whether you are a fan of capsicum or just looking to try something new, this dish is definitely worth a try.

Here’s a recipe for a simple and delicious Capsicum curry Recipe

Capsicum curry Recipe Steps, Ingredients and Nutrition

Capsicum curry Recipe Ingredients

  • 2 medium sized capsicums (bell peppers), sliced
  • 1 medium sized onion, chopped
  • 2 large tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnishing

Read also: Beetroot curry Recipe

Capsicum curry Recipe Steps

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and wait until they start to crackle.
  3. Add chopped onions and fry until they turn golden brown.
  4. Add ginger-garlic paste and fry for 1-2 minutes.
  5. Add pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomato mixture thickens.
  6. Add sliced capsicums and mix well with the tomato mixture.
  7. Cover and cook until the capsicums are soft and tender.
  8. Garnish with fresh coriander leaves.
  9. Serve hot with roti or rice.
  10. This dish serves 4 people.

Capsicum curry Recipe Nutrition

One serving of Capsicum curry Recipe contains approximately:

  • Caloric content: 150-200 calories
  • Total fat: 9-12g
  • Saturated fat: 1-2g
  • Cholesterol: 0mg
  • Sodium: 300-400mg
  • Total carbohydrates: 15-20g
  • Dietary fiber: 3-4g
  • Sugars: 5-8g
  • Protein: 3-5g

Please note that these values are rough estimates and can vary based on the ingredients used and serving size. It’s important to consult a healthcare professional or a registered dietitian for accurate information on your personal nutrition needs.


In conclusion, Capsicum curry Recipe is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or as a side dish. Made with simple ingredients like capsicum, onion, ginger-garlic paste, and spices, it is a low-calorie and nutritious dish that is easy to make and delicious to eat. Whether you are looking for a quick and easy weeknight dinner, or a healthy and tasty lunch option, this dish is sure to please. So, next time you are looking for a tasty and healthy vegetarian dish, give this capsicum curry recipe a try!