Capsicum curry Recipe is a flavorful and aromatic dish made with sliced capsicums (bell peppers) cooked in a spiced tomato sauce. The capsicums are first sautéed with onion, ginger-garlic paste, and spices, and then simmered in a mixture of pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. The dish is garnished with fresh coriander leaves, giving it a bright and herby flavor. This dish is a delicious way to add some color and flavor to your meal, and it is also a great option for those looking for a healthy and low-calorie dish. Whether you are a fan of capsicum or just looking to try something new, this dish is definitely worth a try.
Here’s a recipe for a simple and delicious Capsicum curry Recipe
Capsicum curry Recipe Ingredients
- 2 medium sized capsicums (bell peppers), sliced
- 1 medium sized onion, chopped
- 2 large tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
Read also: Beetroot curry Recipe
Capsicum curry Recipe Steps
- Heat oil in a pan over medium heat.
- Add cumin seeds and wait until they start to crackle.
- Add chopped onions and fry until they turn golden brown.
- Add ginger-garlic paste and fry for 1-2 minutes.
- Add pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomato mixture thickens.
- Add sliced capsicums and mix well with the tomato mixture.
- Cover and cook until the capsicums are soft and tender.
- Garnish with fresh coriander leaves.
- Serve hot with roti or rice.
- This dish serves 4 people.
Capsicum curry Recipe Nutrition
One serving of Capsicum curry Recipe contains approximately:
- Caloric content: 150-200 calories
- Total fat: 9-12g
- Saturated fat: 1-2g
- Cholesterol: 0mg
- Sodium: 300-400mg
- Total carbohydrates: 15-20g
- Dietary fiber: 3-4g
- Sugars: 5-8g
- Protein: 3-5g
Please note that these values are rough estimates and can vary based on the ingredients used and serving size. It’s important to consult a healthcare professional or a registered dietitian for accurate information on your personal nutrition needs.
In conclusion, Capsicum curry Recipe is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or as a side dish. Made with simple ingredients like capsicum, onion, ginger-garlic paste, and spices, it is a low-calorie and nutritious dish that is easy to make and delicious to eat. Whether you are looking for a quick and easy weeknight dinner, or a healthy and tasty lunch option, this dish is sure to please. So, next time you are looking for a tasty and healthy vegetarian dish, give this capsicum curry recipe a try!