Capsicum Fry Recipe is a simple and delicious dish made with bell peppers (capsicum) as the main ingredient. The bell peppers are sliced and sautéed with onions and garlic, which adds a great depth of flavor to the dish. The dish is seasoned with cumin powder and coriander powder, which gives it an earthy and slightly nutty flavor. Salt is added to taste, giving the dish a well-rounded flavor. The dish is cooked on medium heat until the capsicum is fully cooked, and it’s soft and slightly caramelized. This dish is often served as a side dish with rice or roti. It’s a great way to add a burst of flavor and color to your meal.
Here’s a recipe for a simple and delicious Capsicum Fry Recipe
Capsicum Fry Recipe Ingredients
- 1 lb. of capsicum (bell peppers), sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- Salt, to taste
- 1 tbsp. oil
Read also: Aloo Palak Recipe
Capsicum Fry Recipe Steps
- Heat oil in a pan on medium heat.
- Add garlic and onions and sauté until they are translucent.
- Add capsicum and sauté for 2-3 minutes or until they are slightly softened.
- Add cumin powder, coriander powder, and salt. Mix well.
- Cook for 2-3 minutes or until capsicum is fully cooked.
- Serve as a side dish with rice or roti.
Capsicum Fry Recipe Nutrition
The nutritional value of Capsicum Fry Recipe will depend on the exact ingredients used and the serving size. However, bell peppers (capsicum) are a good source of vitamins and minerals such as Vitamin C, Vitamin A, Vitamin K, and Vitamin E, as well as dietary fiber, potassium and folic acid.
Onions and garlic are also low in calories, but they are rich in vitamins, minerals, and antioxidants. They have anti-inflammatory properties and promote heart health.
In general, the dish is relatively low in calories, with the majority of the calories coming from the oil used for sautéing. The dish is also low in fat and cholesterol-free. It can be a great choice for those looking to add more vegetables to their diet or for those following a low-calorie diet.
I recommend consulting a nutritionist or dietician for specific nutritional information.
In conclusion, Capsicum Fry Recipe is a delicious, simple and easy to make dish that can be enjoyed as a side dish with rice or roti. The main ingredient is bell peppers (capsicum) which are sautéed with onions, garlic, and spices like cumin and coriander powder. Bell peppers are a good source of vitamins and minerals, and onions and garlic have anti-inflammatory properties and promote heart health. The dish is relatively low in calories, making it a great choice for those looking to add more vegetables to their diet or for those following a low-calorie diet.