Carrot Curry Recipe is a flavorful and aromatic dish that is popular in Indian cuisine. It is made by cooking sliced carrots in a spicy sauce made from a base of onions, tomatoes, and spices such as ginger, garlic, coriander, cumin, turmeric, red chili powder, and garam masala. The addition of heavy cream is optional, but it can add a rich and creamy texture to the dish. Carrot Curry is typically served hot, making it a delicious and warming side dish that can be enjoyed with rice or flatbreads. The dish can be customized to suit individual tastes by adjusting the spiciness level or adding or subtracting ingredients such as heavy cream.
Here’s a recipe for a simple and delicious Carrot Curry Recipe
Carrot Curry Recipe Ingredients
- 4 medium carrots, peeled and sliced
- 1 medium onion, chopped
- 2 large tomatoes, chopped
- 2 green chilies, chopped
- 1 tablespoon ginger-garlic paste
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt, to taste
- 2 tablespoons oil
- 1/4 cup heavy cream (optional)
- Fresh cilantro, for garnish
Read also: Cauliflower kurma Recipe
Carrot Curry Recipe Steps
- Heat oil in a large saucepan over medium heat. Add the onion, green chilies and ginger-garlic paste. Cook until the onion is soft and translucent, about 5 minutes.
- Add the chopped tomatoes, coriander powder, cumin powder, turmeric powder, red chili powder and garam masala. Stir and cook until the tomatoes have broken down and the mixture is fragrant, about 5-7 minutes.
- Add the sliced carrots and salt to the pan. Stir to combine and cook until the carrots are tender, about 10-15 minutes.
- If desired, add the heavy cream and stir to combine. Cook until heated through, about 2-3 minutes.
- Serve hot, garnished with fresh cilantro.
Carrot Curry Recipe Nutrition
The nutritional value of Carrot Curry Recipe per serving (assuming 4 servings per recipe) would be approximately:
Calories: 150-200 calories Fat: 11-14 g Saturated Fat: 3-5 g Cholesterol: 10-15 mg Sodium: 250-300 mg Carbohydrates: 18-22 g Fiber: 5-7 g Sugar: 8-10 g Protein: 2-3 g
Keep in mind that the exact nutritional value will depend on the specific ingredients and proportions used, as well as any optional additions such as heavy cream. It’s always a good idea to use fresh, whole ingredients whenever possible and to be mindful of portion sizes to help maintain a balanced diet. Carrots are a good source of vitamin A, potassium, and fiber, so this dish can be a nutritious addition to a balanced diet.
In conclusion, Carrot Curry Recipe is a delicious and nutritious dish that is popular in Indian cuisine. Made with a base of flavorful spices, tender slices of carrots, and a creamy sauce, this dish is a great side dish to accompany rice or flatbreads. It is relatively simple to prepare and can be customized to suit individual tastes by adjusting the spiciness level or adding or subtracting ingredients such as heavy cream. With its delicious flavor, moderate calorie count, and healthy dose of nutrients such as fiber, vitamins, and minerals, Carrot Curry is a great choice for anyone looking to enjoy a tasty and healthy meal.