Carrot Paratha Recipe is a delicious and healthy variation of the traditional Indian paratha. It is made by adding grated carrots to the dough, which adds a sweet and nutty flavor to the bread. It is a type of flatbread made with whole wheat flour and ghee or oil. It is typically served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys, pickles, or yogurt. The dough for Carrot Paratha is made by mixing whole wheat flour, grated carrots, ghee or oil, and salt with enough water to form a dough. The dough is then kneaded, rested and divided into small balls. Each ball is then rolled out into a thin circle and cooked on a griddle or pan until golden brown. Carrot Paratha is a healthy and nutritious option. Whole wheat flour is high in fiber, vitamins and minerals. Carrots are a good source of Vitamin A, potassium and antioxidants. Ghee or oil used in moderate amount, adds a rich taste to the paratha. You can also add spices like cumin powder, coriander powder, or red chili powder to the dough to add more flavor to the paratha and make it more delicious.

Here’s a recipe for a simple and delicious Carrot Paratha Recipe

Carrot Paratha Recipe Steps, Ingredients and Nutrition

Carrot Paratha Recipe Ingredients

  • 2 cups whole wheat flour
  • 1 cup grated carrots
  • 1/4 cup ghee or oil
  • Salt, to taste
  • Water, as needed

Read also: Oats Uttapam Recipe

Carrot Paratha Recipe Steps

  1. In a large mixing bowl, combine the whole wheat flour, grated carrots, ghee or oil, salt, and enough water to form a dough.
  2. Knead the dough for about 5-7 minutes or until it becomes soft and pliable.
  3. Cover the dough and let it rest for at least 30 minutes.
  4. Divide the dough into small balls.
  5. On a lightly floured surface, roll out each dough ball into a thin circle.
  6. Heat a griddle or pan over medium heat. Place the rolled out paratha on the griddle.
  7. Cook for about 2 minutes or until bubbles appear on the surface.
  8. Flip the paratha and cook the other side for another 2 minutes or until golden brown.
  9. Repeat with the remaining dough balls.
  10. Serve hot with chutney, pickles or yogurt.

Enjoy your delicious and healthy Carrot Paratha!

Note: You can also add spices like cumin powder, coriander powder, or red chili powder to the dough to add more flavor to the paratha.

Carrot Paratha Recipe Nutrition

Carrot Paratha Recipe, being a traditional Indian bread, can have a range of nutritional values depending on the ingredients and methods used. Here is a rough estimate of the nutritional value per serving (based on 2 parathas serving) of the recipe I provided earlier:

Calories: 300-350 calories Fat: 15-20 grams Protein: 6-8 grams Carbohydrates: 40-45 grams Fiber: 5-7 grams Vitamin A: 20-25% of daily value

It’s important to note that these values can vary depending on the ingredients used, the size of the parathas, and the amount of ghee or oil used.

Keep in mind that whole wheat flour is high in fiber, vitamins, and minerals and Carrots are a good source of Vitamin A, potassium and antioxidants. Ghee or oil used in moderate amount, adds a rich taste to the paratha.

It’s a good idea to keep an eye on the portion size, If you’re watching your calorie intake. Adding more veggies to the dough will boost the nutritional value even more.

Conclusion

In conclusion, Carrot Paratha Recipe is a delicious and healthy variation of the traditional Indian paratha. It is made by adding grated carrots to the dough, which adds a sweet and nutty flavor to the bread. It is a type of flatbread made with whole wheat flour and ghee or oil and typically served as a breakfast or evening snack. Carrot Paratha is a healthy and nutritious option, Whole wheat flour is high in fiber, vitamins, and minerals and Carrots are a good source of Vitamin A, potassium and antioxidants. Ghee or oil used in moderate amount, adds a rich taste to the paratha. You can also add spices like cumin powder, coriander powder, or red chili powder to the dough to add more flavor to the paratha and make it more delicious. The recipe is simple and easy to follow, and adding veggies to it will boost the nutritional value even more.