Carrot Rice Recipe Steps, Ingredients and Nutrition

Carrot Rice Recipe is a simple and flavorful dish made with cooked rice and grated carrots. It is a healthy and delicious alternative to plain rice and is a great way to incorporate more vegetables into your diet. The dish is typically made by sautéing onions, ginger, garlic, and grated carrots in oil with spices such as cumin and mustard seeds. The cooked rice is then mixed in with the sautéed vegetables and cooked for a few more minutes. The dish is usually garnished with cilantro and can be served as a side dish or a main course. The dish is a perfect balance of sweet, savory and aromatic flavors. The texture is soft and fluffy, with a slight crunch from the grated carrots. It is a healthy and easy to make dish that can be enjoyed by all.

Here’s a recipe for a simple and delicious Carrot Rice Recipe

Carrot Rice Recipe Ingredients

• 2 cups of cooked rice (preferably basmati rice)
• 2 cups of grated carrots
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 inch ginger, minced
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 2 green chilies, chopped
• 2 tablespoons of oil
• Salt, to taste
• 2 tablespoons of chopped cilantro (optional)

Read also: Curry Leaves Powder Recipe

Carrot Rice Recipe Steps

1. Heat the oil in a pan over medium heat.
2. Add the cumin seeds and mustard seeds and let them crackle.
3. Add the onions and sauté until they are translucent.
4. Add the ginger and garlic and sauté for a minute.
5. Add the grated carrots, green chilies, and salt. Cook for about 5 minutes, or until the carrots are softened.
6. Add the cooked rice and mix well. Cook for an additional 2 minutes.
7. Garnish with cilantro and serve hot.

This recipe is a simple and flavorful way to incorporate more carrots into your diet. The grated carrots add a nice crunch and sweetness to the rice, and the cumin seeds and mustard seeds give it a nice depth of flavor. This dish can be served as a side dish or a main course, and can be paired with a variety of curries or dals.

Optional: You can also add some peanuts or cashews to the dish for some added texture and flavor.

Carrot Rice Recipe Nutrition

The nutritional value of Carrot Rice Recipe will depend on the ingredients and proportions used in the recipe, but in general, it is a healthy dish that is high in nutrients.

• Rice: Rice is a good source of carbohydrates and provides energy for the body. It is also low in fat and contains small amounts of protein, vitamins, and minerals.
• Carrots: Carrots are an excellent source of Vitamin A, Vitamin K, Vitamin C, and Fiber. They are also high in antioxidants and have anti-inflammatory properties.
• Onions: Onions are a good source of Vitamin C and contain small amounts of Vitamin B6, Vitamin K, and Folate. They also have anti-inflammatory and anti-cancer properties.
• Garlic and ginger: Garlic and ginger have anti-inflammatory and antioxidant properties. They also have been known to have some medicinal properties.
• Oil: Depending on the oil used, it can be a good source of healthy fats.

Overall, Carrot Rice is a healthy and nutritious dish that is a good source of vitamins, minerals, and antioxidants. It is low in fat and a good source of carbohydrates, making it a well-balanced meal option.

Conclusion

In conclusion, Carrot Rice Recipe is a simple and delicious dish that is a great way to incorporate more vegetables into your diet. The dish is made by sautéing onions, ginger, garlic, and grated carrots in oil with spices such as cumin and mustard seeds. The cooked rice is then mixed in with the sautéed vegetables and cooked for a few more minutes. The dish is usually garnished with cilantro and can be served as a side dish or a main course. Carrot Rice is a healthy and nutritious dish that is high in vitamins, minerals, and antioxidants. It is low in fat and a good source of carbohydrates, making it a well-balanced meal option. It is an easy to make and versatile dish, perfect for those who want to eat healthily and deliciously.