Cauliflower kurma Recipe is a popular Indian dish made with tender pieces of cauliflower cooked in a flavorful sauce. The sauce is made from a base of onions, tomatoes, and spices such as ginger, garlic, coriander, cumin, turmeric, red chili powder, and garam masala. The addition of heavy cream is optional, but it can add a rich and creamy texture to the dish. Cauliflower Kurma is typically served hot and garnished with fresh cilantro, making it a delicious and aromatic side dish to accompany rice or flatbreads.

Here’s a recipe for a simple and delicious Cauliflower kurma Recipe

Cauliflower kurma Recipe Steps, Ingredients and Nutrition

Cauliflower kurma Recipe Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 2 large tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt, to taste
  • 2 tablespoons oil
  • 1/4 cup heavy cream (optional)
  • Fresh cilantro, for garnish

Read also: Cabbage Curry Recipe

Cauliflower kurma Recipe Steps

  1. Heat oil in a large saucepan over medium heat. Add the onion, green chilies and ginger-garlic paste. Cook until the onion is soft and translucent, about 5 minutes.
  2. Add the chopped tomatoes, coriander powder, cumin powder, turmeric powder, red chili powder and garam masala. Stir and cook until the tomatoes have broken down and the mixture is fragrant, about 5-7 minutes.
  3. Add the cauliflower florets and salt to the pan. Stir to combine and cook until the cauliflower is tender, about 10 minutes.
  4. If desired, add the heavy cream and stir to combine. Cook until heated through, about 2-3 minutes.
  5. Serve hot, garnished with fresh cilantro.

Cauliflower kurma Recipe Nutrition

The nutritional value of Cauliflower kurma Recipe per serving (assuming 4 servings per recipe) would be approximately:

Calories: 150-200 calories Fat: 11-14 g Saturated Fat: 3-5 g Cholesterol: 10-15 mg Sodium: 250-300 mg Carbohydrates: 12-15 g Fiber: 3-5 g Sugar: 6-8 g Protein: 4-6 g

Keep in mind that the exact nutritional value will depend on the specific ingredients and proportions used, as well as any optional additions such as heavy cream. It’s always a good idea to use fresh, whole ingredients whenever possible and to be mindful of portion sizes to help maintain a balanced diet.


In conclusion, Cauliflower kurma Recipe is a delicious and nutritious dish that is popular in Indian cuisine. Made with a base of flavorful spices, tender pieces of cauliflower, and a creamy sauce, this dish is a great side dish to accompany rice or flatbreads. It is relatively simple to prepare, and can be customized to suit individual tastes by adjusting the spiciness level or adding or subtracting ingredients such as heavy cream. With its delicious flavor, moderate calorie count, and healthy dose of nutrients such as fiber and vitamins, Cauliflower Kurma is a great choice for anyone looking to enjoy a tasty and healthy meal.