Cauliflower Pickle Recipe is a flavorful and spicy dish that is made with cauliflower, a variety of spices, and oil. The cauliflower is typically cut into small florets, sautéed in a pan with mustard seeds, fenugreek seeds, and cumin seeds, and then cooked with turmeric powder, red chili powder, and salt. The dish is known for its combination of flavors, with the cauliflower providing a mild, slightly sweet taste that is balanced by the spices and oil. The pickling process gives the dish a unique sour and tangy taste. The dish is typically served as a side dish or as a condiment to any Indian meal. It is also a great way to add some extra flavor and nutrition to your meal.

Here’s a recipe for a simple and delicious Cauliflower Pickle Recipe

Cauliflower Pickle Recipe Steps, Ingredients and Nutrition

Cauliflower Pickle Recipe Ingredients

  • Cauliflower florets
  • Mustard seeds
  • Fenugreek seeds
  • Cumin seeds
  • Turmeric powder
  • Red chili powder
  • Salt
  • Oil (such as vegetable, sunflower, or mustard oil)
  • Additional ingredients that may be used depending on personal preference and regional variation include:
  • Asafoetida (hing)
  • Green chilies
  • Sugar or jaggery
  • Vinegar or lemon juice
  • Fenugreek powder
  • Dried red chilies
  • Curry leaves
  • It’s a versatile recipe that can be tailored to personal taste by adjusting the amount of spices and oil used.

Read also: Carrot Poriyal Recipe

Cauliflower Pickle Recipe Steps

Cauliflower pickle is a traditional Indian dish made with cauliflower, spices, and oil. The recipe typically includes the following steps:

  1. Cut the cauliflower into small florets and wash them well.
  2. In a pan, heat oil and add mustard seeds, fenugreek seeds, and cumin seeds. Once they start to splutter, add the cauliflower florets.
  3. Sauté the cauliflower for a few minutes until they turn slightly brown.
  4. Add the spices like turmeric powder, red chili powder, and salt. Mix well.
  5. Cook until the cauliflower is soft and all the water has evaporated.
  6. Remove from heat and let it cool.
  7. Now, in a jar or an airtight container, add the cauliflower and the remaining oil in which it was cooked.
  8. Close the lid of the jar and keep it in the sun for 2-3 days.
  9. After 2-3 days, the pickle is ready to serve.

It’s a perfect side dish for rice, roti or even as a condiment to any Indian meal. You can adjust the spiciness to your liking and also you can store it in refrigerator for longer shelf life.

Cauliflower Pickle Recipe Nutrition

Cauliflower Pickle Recipe is a low-calorie vegetable that is high in nutrients, including vitamin C, vitamin K, and folate. It also contains a good amount of fiber, which can help support digestion and weight management.

The oil and spices used in the pickling process can add additional calories and fat to the dish. The type of oil used can also affect the nutritional profile, with oils high in monounsaturated fats, such as olive oil, being a healthier choice than oils high in saturated fats, such as coconut oil.

The spices used in the pickling process can provide additional nutritional benefits. For example, turmeric is a popular spice in Indian cuisine and is known for its anti-inflammatory properties. Red chili powder is also known to have health benefits including reducing the risk of heart disease, and helping to boost the metabolism.

Overall, Cauliflower pickle can be considered as a healthy dish, as it is high in fiber, vitamins, and minerals. However, the amount of oil and spices used may affect the calorie and fat content, so it’s recommended to consume it in moderation.

Conclusion

In conclusion, Cauliflower Pickle Recipe is a traditional Indian dish made by pickling cauliflower florets along with spices and oil. Cauliflower is a healthy vegetable that is low in calories and high in nutrients such as vitamin C, vitamin K and folate. The pickling process gives the dish a unique sour and tangy taste. The spices and oils used in the recipe can add additional calories and fat to the dish. However, the spices used in the pickling process can provide additional nutritional benefits such as anti-inflammatory properties and boost metabolism. Cauliflower pickle can be consumed as a side dish or as a condiment to any Indian meal. It is also a great way to add some extra flavor and nutrition to your meal. It is recommended to consume it in moderation.