Chana Chaat Recipe is a popular Indian street food made with chickpeas, spices, and various chutneys. It is a tangy, sweet, and spicy snack that is served cold. The chickpeas are usually boiled and then mixed with diced onions, tomatoes, green chilies, and a variety of spices. The mixture is then topped with chutneys made from tamarind, mint, and coriander, and sometimes also with yogurt, chaat masala, and sev. Chana chaat is a nutritious and filling snack that is enjoyed by people of all ages.

Here’s a recipe for a simple and delicious Chana Chaat Recipe

Chana Chaat Recipe Steps, Ingredients and Nutrition

Chana Chaat Recipe Ingredients

  • 1 cup chickpeas (boiled)
  • 1 small onion (finely chopped)
  • 1 small tomato (finely chopped)
  • 1 green chili (finely chopped)
  • 1 tsp chaat masala
  • 1 tsp roasted cumin powder
  • 1 tsp coriander powder
  • Salt to taste
  • 1 tbsp lemon juice
  • 2 tbsp coriander leaves (chopped)
  • 1 tbsp sev (optional)

Read also: Bread Vada Recipe

Chana Chaat Recipe Steps

  1. Take a mixing bowl, add boiled chickpeas to it.
  2. Add chopped onions, tomatoes, green chili, chaat masala, cumin powder, coriander powder, and salt. Mix everything well.
  3. Add lemon juice and mix again.
  4. Finally, add chopped coriander leaves and mix.
  5. Transfer the chaat to a serving plate.
  6. Sprinkle sev on top of the chaat.
  7. Serve the chana chaat immediately.
  8. Chana chaat is a healthy snack that provides protein, fiber, and various vitamins and minerals. It can also be a good source of carbohydrates if you are looking for an energy boost. However, the calorie count will vary depending on the amount of oil used and other ingredients added.

Chana Chaat Recipe Nutrition

Chana Chaat Recipe is a popular snack dish in Indian cuisine made from boiled chickpeas, various spices, and herbs. A 100g serving of chana chaat contains approximately:

-Calories: 100 -Protein: 5g -Fat: 5g -Carbohydrates: 12g -Fiber: 4g -Sugar: 2g -Sodium: 250mg

Note: Nutrition values may vary based on the ingredients and proportions used in the recipe. It is always best to consult a nutritionist for a more accurate assessment.

Conclusion

Chana Chaat Recipe is a popular Indian street food made from chickpeas, spices, and various other ingredients like onion, tomato, coriander, lemon juice, and chaat masala. It is a healthy snack option as it is high in fiber and protein, low in fat and calories. However, the addition of various ingredients like chutney, sev, and other accompaniments can increase the calorie and fat content of the dish. It is best consumed in moderation as part of a balanced diet.