Chana Dosa Recipe is a popular South Indian dish that consists of a thin and crispy lentil-based crepe filled with a spicy and savory mixture of chana dal (split Bengal gram) and spices. It is a vegetarian dish that is typically served for breakfast or as a snack, but can also be enjoyed for lunch or dinner. The batter for Chana Dosa is made from a mixture of chana dal and urad dal (split black lentils) that are soaked, ground, and fermented to form a smooth and creamy batter. This batter is then poured onto a hot griddle or frying pan, spread out into a thin circle, and cooked until crispy and golden brown. The filling for Chana Dosa consists of cooked and mashed chana dal mixed with spices and herbs, such as ginger, green chili peppers, cumin, and coriander. Chana Dosa is often served with chutneys, sambar, or other dips and sauces, and can be enjoyed on its own or with a side of steaming hot rice and vegetables. With its delicious flavor, crispy texture, and nutritious ingredients, Chana Dosa is a staple of South Indian cuisine and a beloved dish around the world.
Here’s a recipe for a simple and delicious Chana Dosa Recipe
Chana Dosa Recipe Ingredients
- 1 cup of chana dal (split Bengal gram)
- 1/2 cup of urad dal (split black lentils)
- 1 tablespoon of rice
- Salt, to taste
- Oil or ghee, for cooking
Read also: Cabbage Vada Recipe
Chana Dosa Recipe Steps
- Wash the chana dal, urad dal, and rice together in plenty of water, then soak them for at least 4 hours or overnight.
- Drain the water and grind the soaked dals and rice into a smooth batter, using just enough water to help with the grinding process. The batter should be of a flowing consistency, similar to that of a pancake batter.
- Transfer the batter to a large mixing bowl, add salt to taste, and mix well. Cover the bowl with a clean kitchen cloth and let the batter ferment for 8-12 hours or overnight.
- Once the batter has fermented, give it a good stir and check the consistency. If it’s too thick, add a little water and mix well.
- Heat a non-stick griddle or frying pan over medium heat. Scoop a ladleful of batter onto the center of the griddle and spread it outwards, using the bottom of the ladle, to form a thin and even circle.
- Drizzle a little oil or ghee over the top of the dosa, then cook until the bottom is crispy and golden brown, about 2-3 minutes.
- Carefully fold the dosa in half and transfer it to a serving plate. Repeat with the remaining batter, making more dosas in the same way.
- Serve the Chana Dosas hot with coconut chutney, sambar, or any other chutney or dip of your choice.
- Enjoy your delicious and crispy Chana Dosas
Chana Dosa Recipe Nutrition
One serving of Chana Dosa Recipe can vary in nutritional content based on the ingredients used and the portion size, but here is a general idea of the nutrition information for a single serving (2 small Chana Dosas) :
Calories: 200-250 Protein: 10-12 g Fat: 9-10 g Carbohydrates: 24-26 g Fiber: 4-5 g Sodium: 300-400 mg
Please note that this information is an estimate and the actual nutritional content may vary depending on the specific ingredients and methods used. Additionally, the nutritional content of the dipping sauces and accompaniments served with the Chana Dosas can also affect the overall nutrition profile. If you have specific dietary requirements or concerns, it is always best to consult with a healthcare professional or registered dietitian.
Conclusion
In conclusion, Chana Dosa Recipe is a tasty and nutritious South Indian dish made from a fermented batter of chana dal, urad dal, and rice, filled with a spicy mixture of chana dal and spices. This dish is a good source of protein, fiber, and carbohydrates, and can be enjoyed as a tasty breakfast or snack. While the nutritional content of Chana Dosa can vary based on the ingredients and preparation methods used, it can be a healthy and satisfying part of a balanced diet. With its delicious flavor and crispy texture, Chana Dosa is a beloved dish in South Indian cuisine and around the world.
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