Channa Masala is a popular Indian dish made with chickpeas (also known as garbanzo beans or channa) simmered in a spicy tomato-based sauce. The dish is seasoned with a mixture of spices, including coriander, cumin, turmeric, garam masala, paprika, and dried mango powder. The end result is a hearty and flavorful vegetarian dish that is often served with naan bread or rice. Channa Masala is a staple of Indian cuisine and is loved for its bold and aromatic flavors, as well as its nutritious and filling qualities.

Here’s a recipe for a simple and delicious Channa Masala Recipe

Channa Masala Recipe Steps, Ingredients and Nutrition

Channa Masala Recipe Ingredients

  • 2 cups chickpeas, soaked overnight and drained
  • 2 tbsp oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1 tsp amchur (dried mango powder)
  • 1 tsp salt
  • 2 tomatoes, chopped
  • 1/2 cup water
  • 1 tbsp lemon juice
  • Fresh cilantro, chopped for garnish

Read also: Butter naan Recipe

Channa Masala Recipe Steps

  1. In a large saucepan, heat the oil over medium heat. Add the onion, garlic, and ginger and cook until softened and lightly golden, about 5 minutes.
  2. Stir in the coriander powder, cumin powder, turmeric powder, garam masala, paprika, amchur, and salt and cook for 1-2 minutes, until fragrant.
  3. Add the chopped tomatoes and cook until they are soft and starting to break down, about 5 minutes.
  4. Stir in the chickpeas and 1/2 cup of water and bring the mixture to a boil.
  5. Reduce heat to low and let the channa masala simmer for 15-20 minutes, until the sauce has thickened and the chickpeas are tender.
  6. Stir in the lemon juice and remove from heat.
  7. Serve hot with fresh cilantro and naan bread, if desired.
  8. Enjoy your homemade Channa Masala

Channa Masala Recipe Nutrition

One serving of Channa Masala Recipe (approximately 1 cup) contains the following nutrients:

  • Calories: about 250-300
  • Protein: about 12-15 grams
  • Fat: about 10-15 grams
  • Carbohydrates: about 30-40 grams
  • Fiber: about 10-12 grams
  • Iron: about 3-4 milligrams
  • Calcium: about 100-150 milligrams
  • Vitamin C: about 10-15 milligrams

Channa Masala is a nutritious dish that is high in protein, fiber, and essential minerals. It is also relatively low in fat and contains a good amount of vitamins and minerals, making it a healthy choice for vegetarians and vegans. However, like many Indian dishes, it can be high in sodium, so it is best to enjoy Channa Masala in moderation as part of a balanced diet.

Conclusion

In conclusion, Channa Masala Recipe is a delicious and nutritious dish that is popular in Indian cuisine. It is made with chickpeas simmered in a spicy tomato-based sauce and seasoned with a blend of spices, including coriander, cumin, turmeric, garam masala, paprika, and dried mango powder. With its bold and aromatic flavors, Channa Masala is a hearty and filling dish that is high in protein, fiber, and essential minerals. It is a great choice for vegetarians and vegans, but should be enjoyed in moderation due to its relatively high sodium content. With its combination of flavor, nutrition, and versatility, Channa Masala is a dish that is sure to become a staple in your kitchen.