Chicken Adobo Recipe is a traditional Filipino dish that is made by simmering chicken in a flavorful marinade of soy sauce, vinegar, and spices. The key ingredients in the marinade are soy sauce, vinegar, garlic, bay leaf, peppercorns, and sugar, which are simmered together with the chicken to create a rich and savory sauce. The chicken is then cooked until tender and the sauce has thickened. The final step is to fry the chicken in a pan until it’s crispy, this adds a great texture to the dish. Chicken Adobo is typically served over steamed rice, and it can also be served with vegetables like potatoes, carrots, or onion. It’s a comforting and flavorful dish that has a tangy, salty, and slightly sweet taste, and it’s a perfect meal for any occasion.
Here’s a recipe for a simple and delicious Chicken Adobo Recipe
Chicken Adobo Recipe Ingredients
- 4-6 boneless, skinless chicken thighs
- 1/2 cup soy sauce
- 1/2 cup vinegar (cane or coconut)
- 1 head of garlic, minced
- 1 bay leaf
- 1 teaspoon peppercorns
- 1 teaspoon sugar
- 2 cups water
- 2 tablespoons vegetable oil
Read also: Chicken and Vegetable Stir Fry Recipe
Chicken Adobo Recipe Steps
- In a large pot or Dutch oven, combine the soy sauce, vinegar, garlic, bay leaf, peppercorns, sugar, and water.
- Add the chicken to the pot and bring the mixture to a boil.
- Reduce the heat to low and simmer the chicken for 30-40 minutes, or until the chicken is cooked through and the sauce has thickened.
- Remove the chicken from the pot and set it aside.
- In a large skillet, heat the oil over medium-high heat.
- Add the chicken to the skillet and cook until browned and crispy, about 5 minutes per side.
- Serve the chicken over steamed rice and spoon some of the sauce over the top.
Note: You can also add vegetables like potatoes, carrots or onion to the pot to make it a one-pot meal. Also, you can use different types of vinegar like white or apple cider to make the dish more flavorful.
Chicken Adobo Recipe Nutrition
The nutritional information for Chicken Adobo Recipe will vary depending on the specific recipe and ingredients used, however in general, Chicken Adobo is a high-calorie and high-sodium dish.
A basic Chicken Adobo recipe made with boneless, skinless chicken thighs, soy sauce, vinegar, garlic, bay leaf, peppercorns, sugar, water, and vegetable oil will contain the following approximate nutritional values per serving (assuming 4 servings):
Calories: 300 Protein: 25 g Fat: 15 g Carbohydrates: 12 g Sodium: 1500 mg
It’s worth noting that the nutritional information may change based on the size of your serving, the type of vinegar used, and the amount of oil used. Using low-sodium soy sauce and less oil will decrease the sodium and calorie content of the dish. Additionally, you can use other types of vinegar like white or apple cider vinegar to reduce the sodium content and make the dish more flavorful. Also, serving it over a bed of brown rice instead of white rice will increase the nutritional value of the dish by adding more fiber and nutrients.
Conclusion
In conclusion, Chicken Adobo Recipe is a traditional Filipino dish that is made by simmering chicken in a flavorful marinade of soy sauce, vinegar, and spices. It’s a comforting and flavorful dish that has a tangy, salty, and slightly sweet taste, and it’s a perfect meal for any occasion. However, it is a high-calorie and high-sodium dish. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium soy sauce, less oil, and other types of vinegar like white or apple cider vinegar to reduce the sodium content and make the dish more flavorful. Also, serving it over a bed of brown rice instead of white rice will increase the nutritional value of the dish by adding more fiber and nutrients.
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