Chicken and Apricot Tagine Recipe is a traditional North African dish that combines tender chicken, spices, apricot preserves and is typically cooked in a Tagine pot. The recipe I provided is a simple version of the dish that includes boneless, skinless chicken thighs, onion, garlic, ginger, cumin, cinnamon, turmeric, black pepper, cayenne pepper, chicken broth, apricot preserves, fresh cilantro, fresh parsley, and olive oil. The dish is typically made by cooking the chicken and spices together, then adding the apricot preserves, chicken broth and simmering until the chicken is cooked through and the sauce has thickened. The dish is easy to customize to your taste and dietary needs by using different types of chicken, or adding more vegetables like bell peppers or carrots. This dish is perfect for a family dinner or a special occasion, it’s packed with flavor and nutrition, and it can be a great option for a weeknight dinner.
Here’s a recipe for a simple and delicious Chicken and Apricot Tagine Recipe
Chicken and Apricot Tagine Recipe Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 teaspoon of ground cumin
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground turmeric
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of cayenne pepper (optional)
- 1/2 cup of chicken broth
- 1/2 cup of apricot preserves
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh parsley
- Salt, to taste
- Olive oil, for cooking
Read also: Chicken and Mushroom Cream Pasta Recipe
Chicken and Apricot Tagine Recipe Steps
- Heat a large skillet or a Tagine pot over medium heat and add a tablespoon of olive oil.
- Add the chicken and cook until browned, about 5 minutes.
- Remove the chicken from the skillet and set aside.
- Add the onions, garlic, ginger, cumin, cinnamon, turmeric, black pepper, and cayenne pepper (if using) to the skillet and cook until the onions are translucent.
- Add the chicken broth, apricot preserves, and the chicken, bring to a simmer.
- Cover and simmer over low heat for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
- Stir in the fresh cilantro and parsley, and add salt to taste.
- Serve with steamed couscous or rice.
This recipe is a simple and delicious way to prepare a Tagine dish. The recipe is filled with chicken, apricot preserves and spices. The dish is perfect for a family dinner or a special occasion. You can adjust the recipe to your taste and dietary needs by using different types of chicken or adding more vegetables like bell peppers or carrots. This dish is packed with flavor and nutrition, and it can be a great option for a weeknight dinner.
Chicken and Apricot Tagine Recipe Nutrition
The nutrition information for this recipe can vary depending on the specific ingredients and serving size used. However, based on the recipe I provided, here is an approximate nutrition breakdown per serving:
Calories: 350-400 Fat: 20-25g Saturated Fat: 5-6g Cholesterol: 80-90mg Sodium: 150-200mg Carbohydrates: 20-25g Fiber: 2-3g Sugar: 15-20g Protein: 25-30g
Please note that this dish is high in sugar, so it should be consumed in moderation, or as part of a balanced diet. It’s a good idea to check nutrition information of the ingredients you use, especially the apricot preserves as it can vary. You can also reduce the amount of preserves or use a sugar-free alternative to make it healthier.
This recipe is a great way to incorporate more protein, fiber, and vitamins in your diet, and provide a good source of energy. However, due to its high sugar content, it should be consumed in moderation or as part of a balanced diet. Chicken and Apricot Tagine Recipe is a classic and delicious dish that is perfect for a family dinner or a special occasion. It’s easy to customize the recipe to your taste and dietary needs.
Conclusion
In conclusion, the Chicken and Apricot Tagine recipe is a classic and delicious way to prepare a North African Tagine dish, that combines tender chicken, spices, apricot preserves and is typically cooked in a Tagine pot. The dish is perfect for a family dinner or a special occasion. However, due to its high sugar content, it should be consumed in moderation or as part of a balanced diet. You can adjust the recipe to your taste and dietary needs by using different types of chicken, or adding more vegetables like bell peppers or carrots. Also, you can reduce the amount of preserves or use a sugar-free alternative to make it healthier. Chicken and Apricot Tagine is a great way to add more flavor and variety to your diet, it is packed with protein, fiber and vitamins and minerals. This recipe is easy to prepare, packed with flavor and nutrition and can be a great option for a weeknight dinner. Enjoy!
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