Chicken and Artichoke Casserole Recipe is a dish that combines chicken, artichokes and other ingredients that are baked together in a casserole dish. The recipe I provided is a simple version of the dish that includes chicken, artichokes, onion, garlic, chicken broth, heavy cream, Parmesan cheese, breadcrumbs and parsley. The casserole is typically a hearty and comforting dish that is perfect for a family dinner or a special occasion. The dish is easy to customize to your taste and dietary needs, you can add other vegetables like bell peppers or mushrooms, or add different herbs and spices for more flavor. The dish is a great way to incorporate more vegetables and protein in your diet and provide a good source of vitamins, minerals, and energy.

Here’s a recipe for a simple and delicious Chicken and Artichoke Casserole Recipe

Chicken and Artichoke Casserole Recipe Steps, Ingredients and Nutrition

Chicken and Artichoke Casserole Recipe Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 can of artichoke hearts, drained and chopped
  • 1 cup of chicken broth
  • 1/2 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of bread crumbs
  • 2 tbsp chopped fresh parsley

Read also: Chicken and Corn Chowder Recipe

Chicken and Artichoke Casserole Recipe Steps

  1. Preheat the oven to 375°F. Grease a casserole dish with cooking spray.
  2. Season the chicken with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the chicken and cook until browned and cooked through, about 6-8 minutes.
  5. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add the onion and garlic and sauté until softened, about 5 minutes.
  7. Stir in the artichoke hearts, chicken broth and heavy cream. Bring the mixture to a simmer and cook for 2-3 minutes until the sauce thickens.
  8. Stir in the cooked chicken, Parmesan cheese and parsley.
  9. Pour the mixture into the prepared casserole dish.
  10. Sprinkle the bread crumbs over the top.
  11. Bake the casserole for

Chicken and Artichoke Casserole Recipe Nutrition

The nutrition information for this recipe can vary depending on the specific ingredients and serving size used. However, based on the recipe I provided, here is an approximate Chicken and Artichoke Casserole Recipe:

Calories: 400-450 Fat: 20-25g Saturated Fat: 10-12g Cholesterol: 70-80mg Sodium: 550-650mg Carbohydrates: 25-30g Fiber: 3-4g Sugar: 4-5g Protein: 25-30g

It is also high in Vitamin A, Vitamin C, Vitamin D and Vitamin E, moderate in Calcium, Iron, Vitamin B6 and Phosphorus.

Please note that this dish is high in fat, especially saturated fat, so it should be consumed in moderation, or as part of a balanced diet. It’s a good idea to check nutrition information of the ingredients you use, especially the heavy cream, as it can vary. You can also reduce the amount of cream and cheese used to make it healthier.

This recipe is a great way to incorporate more vegetables and protein in your diet and provide a good source of vitamins, minerals, and energy. However, due to its high fat and calorie content, it should be consumed in moderation or as part of a balanced diet.

Conclusion

In conclusion, the Chicken and Artichoke Casserole Recipe is a delicious and comforting dish that combines chicken, artichokes, and other ingredients that are baked together in a casserole dish. The recipe is easy to customize to your taste and dietary needs, you can add other vegetables like bell peppers or mushrooms, or add different herbs and spices for more flavor. The dish is perfect for a family dinner or a special occasion. However, due to its high fat and calorie content, it should be consumed in moderation or as part of a balanced diet. You can adjust the recipe by reducing the amount of cream and cheese used to make it healthier. Overall, it’s a great way to incorporate more vegetables and protein in your diet and provide a good source of vitamins, minerals, and energy. Enjoy!