Chicken and Asparagus Risotto Recipe is a delicious and hearty dish that is perfect for a comforting meal. It typically consists of tender chunks of chicken breast cooked with diced onions, garlic, and Arborio rice in a savory broth and white wine sauce. The dish is then finished with asparagus and grated Parmesan cheese and parsley. The dish is a perfect option for a comforting and satisfying meal. The dish is easy to make and can be enjoyed with different variations depending on your preference. You can add other vegetables such as mushrooms, peas or bell peppers for added flavor and nutrition. The asparagus adds a nice green color and a fresh taste to the dish. The parmesan cheese and parsley add a nice depth of flavor and creamy texture to the dish.

Here’s a recipe for a simple and delicious Chicken and Asparagus Risotto Recipe

Chicken and Asparagus Risotto Recipe Steps, Ingredients and Nutrition

Chicken and Asparagus Risotto Recipe Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon olive oil
  • 1 cup Arborio rice
  • 2-3 cups chicken broth or water
  • 1 cup white wine
  • Salt and pepper, to taste
  • 1 lb asparagus, trimmed and cut into small pieces
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Read also: Chicken and Spinach Lasagna Recipe

Chicken and Asparagus Risotto Recipe Steps

  1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
  2. Add the chicken and cook until browned. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the Arborio rice and stir to coat with the remaining oil.
  4. Slowly add the chicken broth or water, stirring constantly. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes or until the rice is cooked through.
  5. Add the white wine, salt, and pepper to the skillet, stir to combine.
  6. Add the asparagus to the skillet and stir until the asparagus is cooked through, about 5-7 minutes.
  7. Return the cooked chicken to the skillet and stir to combine.
  8. Remove the skillet from the heat and stir in the Parmesan cheese and parsley.
  9. Serve the risotto hot, garnished with additional Parmesan cheese and parsley if desired.

Note: You can also add other vegetables such as mushrooms, peas or bell peppers for added flavor and nutrition.

Chicken and Asparagus Risotto Recipe Nutrition

The nutritional information for Chicken and Asparagus Risotto Recipe will vary depending on the specific recipe and ingredients used. However, in general, Chicken and Asparagus Risotto is a hearty and comforting dish that is high in protein and other essential nutrients.

A basic Chicken and Asparagus Risotto recipe made with boneless, skinless chicken breast, onion, garlic, Arborio rice, chicken broth or water, white wine, salt, pepper, asparagus, grated Parmesan cheese, and chopped fresh parsley, will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 400-450 Protein: 25-30 g Fat: 15-20 g Carbohydrates: 35-40 g Fiber: 3-4 g Sodium: 400-450 mg

It’s worth noting that the nutritional information may change based on the size of your serving, the type of cheese used, and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like mushrooms, peas or bell peppers for added flavor and nutrition. Also, you can adjust the amount of white wine to taste.

It’s a rich and satisfying dish, that is high in calories and fat, so it should be enjoyed in moderation and as a part of a balanced diet.

Conclusion

In conclusion, Chicken and Asparagus Risotto Recipe is a delicious and hearty dish that is perfect for a comforting meal. It typically consists of tender chunks of chicken breast cooked with diced onions, garlic, and Arborio rice in a savory broth and white wine sauce. The dish is then finished with asparagus and grated Parmesan cheese and parsley. The dish is high in protein and other essential nutrients. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth and less salt. Additionally, you can add more vegetables like mushrooms, peas or bell peppers for added flavor and nutrition. Also, you can adjust the amount of white wine to taste. The asparagus adds a nice green color and a fresh taste to the dish. The parmesan cheese and parsley add a nice depth of flavor and creamy texture to the dish. It’s a rich and satisfying dish, that is high in calories and fat, so it should be enjoyed in moderation and as a part of a balanced diet.