Chicken and Black Bean Tacos Recipe are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. The dish typically consists of tender chunks of chicken breast cooked with diced onions, garlic, chili powder, cumin, smoked paprika and black beans in a savory sauce. The mixture is then spooned into warm corn tortillas and topped with a variety of toppings such as shredded cheese, diced tomatoes, avocado, sour cream, fresh cilantro, and lime wedges. The dish is typically served with warm corn tortillas that are heated to make them pliable and easy to fill and roll. The dish is a perfect option for a quick and satisfying meal, it’s easy to make and can be enjoyed with different variations depending on your preference. You can add some vegetables like bell peppers or corn for added flavor and nutrition.

Here’s a recipe for a simple and delicious Chicken and Black Bean Tacos Recipe

Chicken and Black Bean Tacos Recipe Steps, Ingredients and Nutrition

Chicken and Dumplings Recipe Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 can black beans, rinsed and drained
  • 2 cups chicken broth or water
  • Salt and pepper, to taste
  • 8-10 corn tortillas
  • Toppings: shredded cheese, diced tomatoes, avocado, sour cream, fresh cilantro, lime wedges

Read also: Chicken and Sweet Potato Curry Recipe

Chicken and Black Bean Tacos Recipe Steps

  1. In a large pot or Dutch oven, heat some oil over medium heat. Add the onion and garlic and sauté until softened.
  2. Add the chicken and cook until browned.
  3. Add the chili powder, cumin, smoked paprika, black beans, chicken broth or water, and salt and pepper. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes or until the chicken is cooked through.
  5. Taste and adjust seasoning as needed.
  6. Heat the tortillas in a skillet or on a griddle until warm and pliable.
  7. To assemble the tacos, place some of the chicken and black bean mixture on each tortilla, then add your desired toppings.
  8. Serve the tacos with lime wedges to squeeze over the top, if desired.

Note: You can also add some vegetables like bell peppers or corn for added flavor and nutrition.

Chicken and Black Bean Tacos Recipe Nutrition

The nutritional information for Chicken and Black Bean Tacos Recipe will vary depending on the specific recipe and ingredients used. However, in general, Chicken and Black Bean Tacos are a healthy and nutritious dish that is high in protein, fiber, and other essential nutrients.

A basic Chicken and Black Bean Tacos recipe made with boneless, skinless chicken breast, onion, garlic, chili powder, cumin, smoked paprika, black beans, chicken broth or water, salt, pepper, corn tortillas and toppings like shredded cheese, diced tomatoes, avocado, sour cream, fresh cilantro, lime wedges, will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 500 Protein: 25 g Fat: 20 g Carbohydrates: 45 g Fiber: 10 g Sodium: 300 mg

It’s worth noting that the nutritional information may change based on the size of your serving, the type of oil used, and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like bell peppers or corn for added flavor and nutrition. Also, you can adjust the amount of chili powder, cumin and smoked paprika to taste. Serving it with brown rice or quinoa will increase the nutritional value of the dish by adding more fiber and nutrients. You can also use whole wheat tortillas or lettuce wrap instead of corn tortillas to further reduce the calorie and carbs intake

Conclusion

In conclusion, Chicken and Black Bean Tacos Recipe Tacos are a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. The dish typically consists of tender chunks of chicken breast cooked with diced onions, garlic, chili powder, cumin, smoked paprika and black beans in a savory sauce. The mixture is then spooned into warm corn tortillas and topped with a variety of toppings such as shredded cheese, diced tomatoes, avocado, sour cream, fresh cilantro, and lime wedges. The dish is high in protein, fiber, and other essential nutrients, it’s also gluten-free. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth, less salt, adding more vegetables like bell peppers or corn for added flavor and nutrition. Also, you can adjust the amount of chili powder, cumin and smoked paprika to taste. Serving it with brown rice or quinoa will increase the nutritional value of the dish by adding more fiber and nutrients. You can also use whole wheat tortillas or lettuce wrap instead of corn tortillas to further reduce the calorie and carbs intake. The dish is easy to make, delicious, and can be enjoyed with different variations depending on your preference.