A curry is a type of dish that typically originates from South Asian cuisine, and is characterized by its use of a combination of spices and herbs, typically including turmeric, cumin, and coriander, along with other ingredients such as ginger and garlic. A Chicken and Butternut Squash Curry Recipe is a variation of this dish that includes butternut squash as the main ingredient, along with cooked shredded chicken and a rich and flavorful sauce made with coconut milk, chicken broth, and a blend of spices. It is usually served over rice or with naan bread. The dish is hearty, delicious and healthy as it is packed with vegetables and protein. This recipe is a great way to incorporate more vegetables into your diet. The butternut squash provides a natural sweetness to the dish and the combination of spices creates a rich and flavorful curry.

Here’s a recipe for a simple and delicious Chicken and Butternut Squash Curry Recipe

Chicken and Butternut Squash Curry Recipe Steps, Ingredients and Nutrition

Chicken and Butternut Squash Curry Recipe Ingredients

  • 1 tbsp coconut oil or vegetable oil
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 2 tsp ginger, grated
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper (optional, for heat)
  • 1 cup chicken broth
  • 1 can (14 oz) coconut milk
  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 cups cooked, shredded chicken
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (optional, for garnish)

Read also: Chicken and Potato Gratin Recipe

Chicken and Butternut Squash Curry Recipe Steps

  1. In a large pot or Dutch oven, heat the oil over medium heat. Add the garlic, onion, and ginger and sauté until softened, about 5 minutes.
  2. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) and stir to coat the vegetables.
  3. Pour in the chicken broth and coconut milk and bring the mixture to a simmer.
  4. Add the butternut squash and shredded chicken, and bring the mixture back to a simmer. Cover and cook until the squash is tender, about 15-20 minutes.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh cilantro, if desired, and serve hot over rice or with naan bread.

Note: You can use any type of squash you prefer or have on hand, and you can also add vegetables like carrots, bell pepper, or spinach to this recipe. You can also adjust the quantity of the spices according to your preference.

This recipe is a delicious and hearty dish that can be enjoyed as a main course and is a great way to incorporate more vegetables into your diet. The butternut squash provides a natural sweetness to the dish and the combination of spices creates a rich and flavorful curry.

Chicken and Butternut Squash Curry Recipe Nutrition

The nutrition information for this recipe can vary depending on the specific ingredients and serving size used. However, based on the recipe I provided, here is an approximate nutrition Chicken and Butternut Squash Curry Recipe:

Calories: 400-450 Fat: 30-35g Saturated Fat: 25-30g Cholesterol: 60-70mg Sodium: 250-350mg Carbohydrates: 30-35g Fiber: 4-5g Sugar: 6-8g Protein: 20-25g

It is also high in Vitamin A, Vitamin C, and Vitamin B6, moderate in Iron, Calcium, and Magnesium.

Please note that this dish is high in fat and saturated fat, so it should be consumed in moderation, or as part of a balanced diet. It’s a good idea to check nutrition information of the ingredients you use, especially coconut milk, as it can vary. You can also reduce the amount of oil used to make it healthier.

This recipe is a great way to incorporate more vegetables into your diet and provide a good source of protein, vitamins, and minerals.

Conclusion

In conclusion, the Chicken and Butternut Squash Curry Recipe is a delicious and healthy dish that is perfect for a hearty and satisfying meal. It’s made with butternut squash, cooked shredded chicken, a rich and flavorful sauce made with coconut milk, chicken broth, and a blend of spices, and is usually served over rice or with naan bread. However, it’s high in fat and saturated fat, so it should be consumed in moderation, or as part of a balanced diet. You can adjust the recipe to your taste and dietary needs. Enjoy!