Chicken and Egg Fried Rice Recipe is a classic Chinese dish that combines cooked white rice with sautéed chicken, eggs, and vegetables. The dish is seasoned with soy sauce and sesame oil, which gives it a savory and slightly nutty flavor. The dish is typically made by stir-frying the ingredients in a skillet or wok, which helps to evenly distribute the flavors and quickly cook the vegetables and chicken. The dish is often served as a main course and can be accompanied by other Chinese dishes or enjoyed on its own. It’s a simple, easy and affordable meal that can be customized with different ingredients, such as vegetables, other meats, or seafood. It’s a great way to use up left over rice and make a delicious meal out of it.

Here’s a recipe for a simple and delicious Chicken and Egg Fried Rice Recipe

Chicken and Egg Fried Rice Recipe Steps, Ingredients and Nutrition

Chicken and Egg Fried Rice Recipe Ingredients

  • 2 cups cooked and cooled white rice
  • 2 tablespoons vegetable oil
  • 1/2 lb boneless, skinless chicken breast, diced
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 1/2 cup frozen peas
  • 1/2 cup diced carrots
  • 2 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Sriracha or other hot sauce, to taste (optional)

Read also: Chicken and Red Pepper Cream Pasta Recipe

Chicken and Egg Fried Rice Recipe Steps

  1. Heat a large skillet or wok over high heat. Add the vegetable oil and allow it to get hot.
  2. Add the diced chicken to the skillet and season with salt and pepper. Cook, stirring occasionally, until the chicken is browned and cooked through.
  3. Add the garlic, peas, and carrots to the skillet and cook, stirring occasionally, until the vegetables are tender.
  4. Push the chicken and vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they’re fully cooked.
  5. Add the rice to the skillet, and toss everything together, breaking up any clumps of rice.
  6. Stir in the soy sauce, sesame oil and green onions, and cook for an additional minute or so, until everything is well combined and heated through.
  7. Taste and adjust seasoning as necessary, you may add sriracha or other hot sauce if you want it spicy.
  8. Serve the fried rice hot with extra soy sauce, green onions, and sriracha on the side, if desired.

This dish is a classic Chinese dish that can be made in one pan, with simple ingredients such as chicken, eggs, and frozen vegetables, with the addition of soy sauce and sesame oil to give it a savory flavor. It’s an easy, quick and affordable meal that can be customized to your taste, you can add more vegetables, other meats, or seafood for variation.

Chicken and Egg Fried Rice Recipe Nutrition

Nutrition information for Chicken and Egg Fried Rice Recipe will vary depending on the specific ingredients and amounts used, but a rough estimate for a serving of this dish can be provided. Each serving will contain approximately:

Calories: 450 Fat: 20g Saturated Fat: 3g Cholesterol: 150mg Sodium: 800mg Carbohydrates: 43g Fiber: 2g Sugar: 2g Protein: 22g

This dish is a good source of protein and carbohydrates, but it’s high in sodium, due to the soy sauce. To reduce the sodium content of this dish, you can use low-sodium soy sauce or reduce the amount of soy sauce used. You can also increase the proportion of vegetables, this will decrease the calorie, fat and sodium content of the dish. You can also use brown rice instead of white rice, this will increase the fiber content. Additionally, you can reduce the amount of oil used in the recipe, or use a healthier oil such as olive oil.

Conclusion

In conclusion, Chicken and Egg Fried Rice Recipe is a classic Chinese dish that combines cooked white rice with sautéed chicken, eggs, and vegetables. It’s seasoned with soy sauce and sesame oil, which gives it a savory and slightly nutty flavor. The dish is an easy, quick, and affordable meal that can be customized with different ingredients, such as vegetables, other meats, or seafood. It’s a great way to use up left over rice and make a delicious meal out of it. However, it should be noted that this dish is high in sodium due to the soy sauce, and high in fat and calories. To make it healthier, you can reduce the amount of soy sauce used, increase the proportion of vegetables, use brown rice instead of white rice, and reduce the amount of oil used in the recipe or use a healthier oil such as olive oil. As always, it’s important to be mindful of your dietary needs.