Chicken and Lentil Soup Recipe is a hearty and healthy dish that is perfect for a comforting meal. It typically consists of tender chunks of chicken breast and lentils simmered in a flavorful broth with vegetables such as onions, garlic, carrots, and celery. The broth is seasoned with spices like cumin and oregano, which give it a warm and savory flavor. The dish is typically simmered on the stovetop until the lentils are tender and the chicken is cooked through. It’s a filling and satisfying dish that is rich in protein, fiber and other essential nutrients. It’s a perfect option for a healthy and comforting meal, it’s easy to make and can be enjoyed with a sprinkle of chopped parsley for added flavor.

Here’s a recipe for a simple and delicious Chicken and Lentil Soup Recipe

Chicken and Lentil Soup Recipe Ingredients

  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 1 cup lentils
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)

Read also: Chicken Shawarma Recipe

Chicken and Lentil Soup Recipe Steps

  1. In a large pot, heat some oil over medium heat. Add the chicken and cook until browned.
  2. Remove the chicken from the pot and set it aside.
  3. Add the onion, garlic, carrots, and celery to the pot and sauté for 5 minutes.
  4. Add the chicken broth, water, lentils, cumin, oregano, salt and pepper and bring to a boil.
  5. Reduce the heat to low and simmer for about 20 minutes, or until the lentils are tender.
  6. Add the cooked chicken back to the pot and simmer for an additional 5-10 minutes, or until the chicken is heated through.
  7. Taste and adjust seasoning as needed.
  8. Serve the soup with a sprinkle of chopped parsley if desired.

Note: you can also add more vegetables like kale, spinach or turnip greens for extra nutrition and flavor.

Note: Lentils can be cooked separately in a pot of water and then added to the soup, this will reduce the cooking time.

Chicken and Lentil Soup Recipe Nutrition

The nutritional information for Chicken and Lentil Soup Recipe will vary depending on the specific recipe and ingredients used. However, in general, Chicken and Lentil Soup is a healthy and nutritious dish that is low in calories and high in protein, fiber, and other essential nutrients.

A basic Chicken and Lentil Soup recipe made with boneless, skinless chicken breast, lentils, onion, garlic, carrots, celery, chicken broth, water, cumin, oregano, salt and pepper, and parsley will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 350 Protein: 25 g Fat: 5 g Carbohydrates: 40 g Fiber: 10 g Sodium: 700 mg

It’s worth noting that the nutritional information may change based on the size of your serving, the type of oil used and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like kale, spinach or turnip greens for extra nutrition and flavor. Also, serving it with whole grain bread will increase the nutritional value of the dish by adding more fiber and nutrients.

Conclusion

In conclusion, Chicken and Lentil Soup Recipe is a hearty and healthy dish that is perfect for a comforting meal. It typically consists of tender chunks of chicken breast and lentils simmered in a flavorful broth with vegetables such as onions, garlic, carrots, and celery. The broth is seasoned with spices like cumin and oregano, which give it a warm and savory flavor. It’s a filling and satisfying dish that is rich in protein, fiber and other essential nutrients. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth, less salt and adding more vegetables like kale, spinach or turnip greens for extra nutrition and flavor. Also, serving it with whole grain bread will increase the nutritional value of the dish by adding more fiber and nutrients. It’s a healthy, flavorful and easy to make dish that can be enjoyed as a comforting and satisfying meal.