Chicken and Okra Gumbo Recipe Fettuccine is a dish that consists of fettuccine pasta, chicken, and zucchini as the main ingredients. The zucchini is typically diced or sliced and is often paired with chicken and pasta to create a hearty and satisfying meal. This dish can be made with a variety of seasonings and sauces, depending on the recipe. The recipe I provided is a simple version of the dish that is cooked with garlic, onion, zucchini, chicken broth, heavy cream, and Parmesan cheese which creates a rich and flavorful sauce. It’s a great way to incorporate more vegetables in your diet and provide a good source of protein, vitamins, and minerals. The dish is easy to prepare and can be a great option for a weeknight dinner.

Here’s a recipe for a simple and delicious Chicken and Cashew Nut Curry Recipe

Chicken and Okra Gumbo Recipe Steps, Ingredients and Nutrition

Chicken and Cashew Nut Curry Recipe Ingredients

  • 8 oz fettuccine pasta
  • 2 tbsp olive oil
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 1 zucchini, diced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped (optional, for garnish)

Read also: Chicken and Zucchini Fettuccine Recipe

Chicken and Cashew Nut Curry Recipe Steps

  1. Cook the fettuccine pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Season the chicken with salt and pepper, and add it to the skillet. Cook until browned and cooked through, about 6-8 minutes.
  4. Remove the chicken from the skillet and set it aside.
  5. In the same skillet, add the garlic and onion and sauté until softened, about 5 minutes.
  6. Add the zucchini and sauté for an additional 3-5 minutes.
  7. Pour in the chicken broth and bring the mixture to a simmer.
  8. Stir in the heavy cream and Parmesan cheese, and cook until the sauce thickens, about 2-3 minutes.
  9. Add the cooked chicken and fettuccine pasta to the skillet and toss until well coated with the sauce.
  10. Garnish with fresh parsley, if desired, and serve hot.

This recipe is a delicious and easy way to prepare fettuccine pasta with chicken and zucchini. The zucchini adds a fresh and healthy touch to the dish and the combination of cream and Parmesan cheese creates a rich and flavorful sauce. You can adjust the recipe to your taste and dietary needs, you can also use other types of pasta like spaghetti or penne.

This recipe is easy to prepare, packed with flavor and nutrition and can be a great option for a weeknight dinner.

Chicken and Cashew Nut Curry Recipe Nutrition

The nutrition information for this recipe can vary depending on the specific ingredients and serving size used. However, based on the recipe I provided, here is an approximate Chicken and Okra Gumbo Recipe:

Calories: 600-700 Fat: 35-40g Saturated Fat: 15-20g Cholesterol: 70-80mg Sodium: 550-650mg Carbohydrates: 60-65g Fiber: 3-4g Sugar: 4-5g Protein: 30-35g

It is also high in Vitamin A, Vitamin C, and moderate in Calcium, Iron and Vitamin B6.

Please note that this dish is high in calories and fat, especially saturated fat, so it should be consumed in moderation, or as part of a balanced diet. It’s a good idea to check nutrition information of the ingredients you use, especially the heavy cream and Parmesan cheese, as it can vary. You can also reduce the amount of cream and cheese used to make it healthier.

This recipe is a great way to incorporate more vegetables into your diet and provide a good source of protein, vitamins, and minerals, but due to its high fat content and calorie, it should be consumed in moderation or as part of a balanced diet.

Conclusion

In conclusion, the Chicken and Okra Gumbo Recipe is a delicious and easy way to prepare fettuccine pasta with chicken and zucchini. The zucchini adds a fresh and healthy touch to the dish and the combination of cream and Parmesan cheese creates a rich and flavorful sauce. However, it’s high in calories and fat, especially saturated fat, so it should be consumed in moderation, or as part of a balanced diet. You can adjust the recipe to your taste and dietary needs. Enjoy!