Chicken and Quinoa Salad Recipe is a healthy and flavorful dish that is perfect for a light and satisfying meal. It typically consists of cooked quinoa, diced chicken breast, diced bell pepper, diced red onion, chopped cilantro, and lime juice, all tossed together and seasoned with garlic, cumin, salt, and pepper. The dish is typically served cold and garnished with avocado. It’s a high-protein and high-fiber dish that is also gluten-free and a good source of essential vitamins and minerals. The combination of quinoa and chicken make it a satisfying and filling dish that is perfect for lunch or dinner, it’s easy to make and can be enjoyed as a healthy and delicious meal.

Here’s a recipe for a simple and delicious Chicken and Quinoa Salad Recipe

Chicken and Quinoa Salad Recipe Steps, Ingredients and Nutrition

Chicken and Quinoa Salad Recipe Ingredients

  • 1 cup quinoa
  • 2 cups chicken broth or water
  • 2 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 1 red bell pepper, diced
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 avocado, diced

Read also: Chicken and Lentil Soup Recipe

Chicken and Quinoa Salad Recipe Steps

  1. Rinse the quinoa in a fine-mesh strainer and add it to a pot with chicken broth or water. Bring to a boil, then reduce the heat to low, cover and simmer for about 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
  2. Remove from heat and let it cool.
  3. While the quinoa is cooking, season the chicken with garlic, cumin, salt, pepper, and olive oil. Grill or sauté until fully cooked. Once cool, slice it into small cubes.
  4. In a large bowl, combine the quinoa, diced red bell pepper, diced red onion, chopped cilantro, and lime juice.
  5. Add in the chicken, and gently toss to combine.
  6. Season with additional salt and pepper, if desired.
  7. Top with diced avocado and serve.

Note: you can also add more vegetables like diced tomatoes or cucumbers for added flavor and nutrition. You can also add some nuts like almonds or cashews to add some crunch to the dish.

Chicken and Quinoa Salad Recipe Nutrition

The nutritional information for Chicken and Quinoa Salad Recipe will vary depending on the specific recipe and ingredients used, however in general, Chicken and Quinoa Salad is a healthy and nutritious dish that is low in calories and high in protein, fiber, and other essential nutrients.

A basic Chicken and Quinoa Salad recipe made with quinoa, chicken broth, chicken breast, olive oil, garlic, cumin, salt, pepper, red bell pepper, red onion, cilantro, lime juice and avocado will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 500 Protein: 25 g Fat: 20 g Carbohydrates: 45 g Fiber: 10 g Sodium: 300 mg

It’s worth noting that the nutritional information may change based on the size of your serving, the type of oil used, and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like diced tomatoes or cucumbers for added flavor and nutrition. You can also add some nuts like almonds or cashews to add some crunch to the dish, this will increase the protein and healthy fat content of the dish.

Conclusion

In conclusion, Chicken and Quinoa Salad Recipe is a healthy and flavorful dish that is perfect for a light and satisfying meal. It typically consists of cooked quinoa, diced chicken breast, diced bell pepper, diced red onion, chopped cilantro, and lime juice, all tossed together and seasoned with garlic, cumin, salt, and pepper. It’s a high-protein and high-fiber dish that is also gluten-free and a good source of essential vitamins and minerals. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth, less salt and adding more vegetables like diced tomatoes or cucumbers for added flavor and nutrition. You can also add some nuts like almonds or cashews to add some crunch to the dish, this will increase the protein and healthy fat content of the dish. It’s a easy to make, delicious and nutritious dish that can be enjoyed as a healthy and satisfying meal.